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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ronald Jones

Log

Date Distance Time Pace Comments Action
02/13/18 5,000m 23:46.2 2:22.6 View workout
02/12/18 5,000m 24:10.5 2:25.0 View workout
02/09/18 5,000m 22:36.2 2:15.6 View workout
02/08/18 5,000m 22:39.1 2:15.9 View workout
02/07/18 5,000m 23:37.1 2:21.7 View workout
02/06/18 5,000m 22:57.0 2:17.7 View workout
02/05/18 5,000m 24:22.3 2:26.2 View workout
02/05/18 5,200m 24:30.0 2:21.3

5x1000m interval

View workout
02/03/18 2,000m 8:40.8 2:10.2 View workout
02/03/18 2,000m 8:16.1 2:04.0 View workout
02/03/18 1,500m 7:25.5 2:28.5 View workout
02/02/18 6,000m 27:48.0 2:19.0 View workout
02/01/18 5,000m 23:18.1 2:19.8 View workout
01/31/18 5,000m 22:59.1 2:17.9 View workout
01/30/18 5,000m 21:46.1 2:10.6 View workout
01/29/18 5,000m 22:23.4 2:14.3 View workout
01/26/18 4,198m 19:10.5 2:17.0 View workout
01/25/18 5,000m 23:35.3 2:21.5 View workout
01/24/18 5,000m 22:29.5 2:14.9 View workout
01/23/18 5,000m 22:47.1 2:16.7 View workout