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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ronald Jones

Log

Date Distance Time Pace Comments Action
11/04/17 6,473m 30:00.0 2:19.0 View workout
11/03/17 5,250m 25:00.0 2:22.8 View workout
11/02/17 6,725m 32:00.0 2:22.7 View workout
11/01/17 7,224m 36:00.0 2:29.5 View workout
10/31/17 8,000m 38:38.9 2:24.9 View workout
10/30/17 7,000m 34:39.9 2:28.5 View workout
10/27/17 5,000m 24:33.8 2:27.3 View workout
10/26/17 6,000m 29:18.8 2:26.5 View workout
10/25/17 6,260m 30:00.0 2:23.7 View workout
10/24/17 5,000m 23:27.6 2:20.7 View workout
10/23/17 5,000m 24:10.5 2:25.0 View workout
10/20/17 5,000m 23:40.8 2:22.0 View workout
10/19/17 5,000m 24:13.0 2:25.3 View workout
10/18/17 5,000m 23:39.1 2:21.9 View workout
10/17/17 6,130m 30:00.0 2:26.8 View workout
10/16/17 5,000m 24:37.1 2:27.7 View workout
10/14/17 5,000m 23:00.2 2:18.0 View workout
10/13/17 5,000m 25:16.2 2:31.6 View workout
10/13/17 167m 1:01.6 3:04.4 View workout
10/12/17 5,000m 22:54.3 2:17.4 View workout