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Jay Clarke

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/10/23	7,500m	30:10.4	2:00.6	RowErg	Hwt	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
11/08/23	7,301m	30:00.0	2:03.2	RowErg	Hwt	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
11/08/23	439m	2:38.0	2:59.9	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
11/02/23	4,983m	21:00.0	2:06.4	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
11/02/23	605m	4:24.7	3:38.7	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
10/31/23	4,400m	18:00.0	2:02.7	RowErg	Hwt	STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC app.erg.zone/w/ShEG09k…	View workout
10/31/23	503m	4:49.8	4:48.0	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
10/30/23	3,149m	12:00.0	1:54.3	RowErg	Hwt	POWER #13 5K Power and Pace - Live2Row IRC app.erg.zone/w/C7ffwKCGQdOqFV_w5a_…	View workout
10/30/23	765m	5:17.5	3:27.5	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
10/28/23	5,000m	19:07.5	1:54.7	RowErg	Hwt	AT #1 - Live2Row IRC app.erg.zone/w/XwYaEqhCQ6iFBWKShM7s4A	View workout
10/28/23	1,421m	14:35.4	5:08.0	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
10/25/23	10,000m	40:03.3	2:00.1	RowErg	Hwt	STEADY STATE #10 - Live2Row IRC app.erg.zone/w/9CglhzETTo6Ftj38OxZ0Xw …	View workout
10/24/23	6,351m	27:00.0	2:07.5	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
10/24/23	767m	10:12.5	6:39.2	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
10/23/23	3,172m	12:00.0	1:53.4	RowErg	Hwt	POWER #13 5K Power and Pace - Live2Row IRC app.erg.zone/w/C7ffwKCGQdOqFV_w5a_…	View workout
10/23/23	1,171m	9:35.4	4:05.6	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
10/20/23	6,000m	23:07.2	1:55.6	RowErg	Hwt	AT #4 - Live2Row IRC app.erg.zone/w/aspZqMLPT2KkHPDhgB7tng	View workout
10/20/23	1,151m	8:14.6	3:34.8	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
10/19/23	7,309m	30:00.0	2:03.1	RowErg	Hwt	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
10/17/23	6,288m	27:00.0	2:08.8	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout

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