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Jay Clarke

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/12/23	2,032m	13:39.4	3:21.6	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
09/11/23	7,305m	30:00.0	2:03.2	RowErg	Hwt	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
09/08/23	5,097m	20:00.0	1:57.7	RowErg	Hwt	SPRINT WORK #7 "Builders" - Live2Row IRC app.erg.zone/w/ktLSjZaITqW…	View workout
09/08/23	1,013m	6:04.2	2:59.7	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
09/07/23	6,000m	23:23.5	1:56.9	RowErg	Hwt	AT #2 - Live2Row IRC app.erg.zone/w/Pewow7CrSYyl86LBEViDgw	View workout
09/06/23	6,399m	30:00.0	2:20.6	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
09/06/23	737m	6:51.2	4:38.9	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
09/05/23	5,520m	20:00.0	1:48.6	RowErg	Hwt	POWER #9 - Live2Row IRC app.erg.zone/w/SbEB84ewScOS9IDj8ao8qg	View workout
09/05/23	779m	5:15.5	3:22.5	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
09/01/23	2,134m	8:20.0	1:57.1	RowErg	Hwt	POWER #11 Max Watt Workout - Live2Row IRC app.erg.zone/w/5Q76FI1eT9SqRKYzdCSj…	View workout
09/01/23	265m	1:46.4	3:20.7	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
09/01/23	176m	1:19.0	3:44.4	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
08/31/23	8,210m	45:51.1	2:47.5	RowErg	Hwt	STEADY STATE #11 (No Warm Up Needed) - Live2Row IRC app.erg.zone/w/dWiBos14Td…	View workout
08/30/23	2,212m	10:28.2	2:21.9	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
08/30/23	2,730m	10:00.0	1:49.8	RowErg	Hwt	POWER #4 - Live2Row IRC app.erg.zone/w/i0RYsd74SoqDJAt51mQgjw	View workout
08/29/23	7,342m	30:00.0	2:02.5	RowErg	Hwt	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
08/26/23	4,500m	16:54.8	1:52.7	RowErg	Hwt	POWER #5 - Live2Row IRC app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ	View workout
08/24/23	9,417m	40:30.0	2:09.0	RowErg	Hwt	AT #7 - 5K Work with Drills - Live2Row IRC app.erg.zone/w/jCqffxOFQg64j17YbOD…	View workout
08/23/23	8,604m	36:00.0	2:05.5	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
08/22/23	4,659m	18:00.0	1:55.9	RowErg	Hwt	POWER #13 5K Power and Pace - Live2Row IRC app.erg.zone/w/C7ffwKCGQdOqFV_w5a_…	View workout

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