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Jay Clarke

Log

Date Workout Score Ave Comments Action
12/05/23 4:23 769m 2:51.3

HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA

 View workout
12/01/23 v500m/3:00r...9 4,500m 1:55.8

POWER #5 - Live2Row IRC
app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ

 View workout
12/01/23 4:13 843m 2:30.0

HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA

 View workout
11/29/23 v2:00/r...24 8,808m 2:02.6

STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC
app.erg.zone/w/ShEG09k…

 View workout
11/28/23 v4:00/r...12 7,358m 2:02.3 View workout
11/28/23 302m 1:34.4 2:36.2 View workout
11/28/23 486m 3:59.1 4:05.9 View workout
11/27/23 v0:30/r...48 5,545m 1:55.4

SPRINT WORK #7 "Builders" - Live2Row IRC
app.erg.zone/w/ktLSjZaITqW…

 View workout
11/27/23 8:10 1,047m 3:54.0

HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA

 View workout
11/26/23 5575m 27:01.4 2:25.4

100,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/5ORhYi0SSk…

 View workout
11/25/23 v1:00/1:00r...18 4,999m 1:48.0 View workout
11/25/23 2517m 30:22.5 6:02.0 View workout
11/21/23 v0:20/1:06r...20 1,780m 1:52.3 View workout
11/21/23 3x0:20/1:00r 267m 1:52.3 View workout
11/21/23 5:00 979m 2:33.3 View workout
11/20/23 v4000m/7:02r...4 10,000m 2:01.0

STEADY STATE #10 - Live2Row IRC
app.erg.zone/w/9CglhzETTo6Ftj38OxZ0Xw

…		 View workout
11/18/23 v1000m/4:03r...5 5,000m 1:54.0

AT #1 - Live2Row IRC
app.erg.zone/w/XwYaEqhCQ6iFBWKShM7s4A

 View workout
11/18/23 4:51 655m 3:42.5 View workout
11/16/23 12x3:00/0:45r 8,333m 2:09.6

STEADY STATE #1 - Live2Row IRC
app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA

 View workout
11/15/23 v1:00/1:01r...21 4,672m 1:50.2

POWER #2 - Live2Row IRC
app.erg.zone/w/HQous8E6QXuvt9DVsWQTsQ

 View workout
11/15/23 6:02 773m 3:54.5

HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA

 View workout
11/14/23 v0:20/1:07r...21 1,845m 1:53.8

POWER #11 Max Watt Workout - Live2Row IRC
app.erg.zone/w/5Q76FI1eT9SqRKYzdCSj…

 View workout
11/14/23 11:23 1,682m 3:23.1

HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA

 View workout
11/13/23 v6:00/2:10r...7 9,878m 2:07.5

STEADY STATE #3 - Live2Row IRC
app.erg.zone/w/0bXRn_U9Ss-nrjJtvhY0NA

 View workout
11/12/23 5x1:00/5:00r 1,500m 1:40.0 View workout