Concept2 Logbook | Log for Jay Clarke

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Jay Clarke

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/20/23	v0:30/r...48	5,650m	1:53.2	RowErg	SPRINT WORK #7 "Builders" - Live2Row IRC app.erg.zone/w/ktLSjZaITqW…	View workout
12/20/23	8:46	1,364m	3:13.1	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
12/19/23	v4:00/r...16	9,773m	2:02.7	RowErg	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
12/18/23	v1:00/1:04r...21	4,634m	1:51.1	RowErg	POWER #2 - Live2Row IRC app.erg.zone/w/HQous8E6QXuvt9DVsWQTsQ	View workout
12/18/23	8:50	1,318m	3:21.2	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
12/16/23	v1500m/6:50r...4	6,000m	1:56.7	RowErg		View workout
12/16/23	15:46	2,452m	3:13.0	RowErg		View workout
12/14/23	10x3:00/0:45r	7,099m	2:06.7	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
12/13/23	v0:20/1:18r...25	2,726m	1:37.4	RowErg		View workout
12/13/23	1:31	317m	2:24.3	RowErg		View workout
12/13/23	1:40	285m	2:55.9	RowErg		View workout
12/12/23	v4:00/r...16	9,806m	2:02.3	RowErg		View workout
12/11/23	v250m/1:30r...24	6,000m	1:47.7	RowErg	SPRINT WORK #4 - Live2Row IRC app.erg.zone/w/r0ShEAXRRhymBR3z56dphg	View workout
12/07/23	v3:00/r...14	6,871m	2:10.9	RowErg	STEADY STATE #6 - Live2Row IRC app.erg.zone/w/37T6l1ihRm-lksDlaZckew	View workout
12/06/23	10x3:00/0:45r	6,943m	2:09.6	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
12/06/23	6:24	626m	5:06.9	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
12/05/23	v4000m/7:10r...2	4,345m	2:04.3	RowErg	STEADY STATE #10 - Live2Row IRC app.erg.zone/w/9CglhzETTo6Ftj38OxZ0Xw …	View workout
12/05/23	4:23	769m	2:51.3	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
12/01/23	v500m/3:00r...9	4,500m	1:55.8	RowErg	POWER #5 - Live2Row IRC app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ	View workout
12/01/23	4:13	843m	2:30.0	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
11/29/23	v2:00/r...24	8,808m	2:02.6	RowErg	STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC app.erg.zone/w/ShEG09k…	View workout
11/28/23	v4:00/r...12	7,358m	2:02.3	RowErg		View workout
11/28/23	302m	1:34.4	2:36.2	RowErg		View workout
11/28/23	486m	3:59.1	4:05.9	RowErg		View workout
11/27/23	v0:30/r...48	5,545m	1:55.4	RowErg	SPRINT WORK #7 "Builders" - Live2Row IRC app.erg.zone/w/ktLSjZaITqW…	View workout