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Jay Clarke

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/26/23	4,700m	18:00.0	1:54.8	RowErg	Hwt	POWER #13 5K Power and Pace - Live2Row IRC app.erg.zone/w/C7ffwKCGQdOqFV_w5a_…	View workout
09/26/23	389m	3:38.7	4:41.1	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
09/25/23	9,751m	40:00.0	2:03.0	RowErg	Hwt	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
09/25/23	380m	2:27.8	3:14.4	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
09/23/23	6,000m	22:30.3	1:52.5	RowErg	Hwt		View workout
09/23/23	1,198m	7:01.2	2:55.7	RowErg	Hwt		View workout
09/23/23	829m	10:04.7	6:04.7	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
09/22/23	4,500m	16:50.7	1:52.3	RowErg	Hwt	POWER #5 - Live2Row IRC app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ	View workout
09/21/23	9,430m	40:30.0	2:08.8	RowErg	Hwt	AT #7 - 5K Work with Drills - Live2Row IRC app.erg.zone/w/jCqffxOFQg64j17YbOD…	View workout
09/20/23	8,508m	36:00.0	2:06.9	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
09/19/23	4,754m	18:00.0	1:53.5	RowErg	Hwt	POWER #13 5K Power and Pace - Live2Row IRC app.erg.zone/w/C7ffwKCGQdOqFV_w5a_…	View workout
09/19/23	1,316m	8:50.2	3:21.4	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
09/18/23	9,589m	40:00.0	2:05.1	RowErg	Hwt	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
09/16/23	8,706m	36:00.0	2:04.0	RowErg	Hwt	STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC app.erg.zone/w/ShEG09k…	View workout
09/14/23	4,500m	16:58.1	1:53.1	RowErg	Hwt	POWER #6 - Live2Row IRC app.erg.zone/w/Mfb-QR5XR7yamlAAF4q0Xw	View workout
09/14/23	1,362m	8:18.8	3:03.1	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
09/13/23	11,245m	48:00.0	2:08.0	RowErg	Hwt	STEADY STATE #3 - Live2Row IRC app.erg.zone/w/0bXRn_U9Ss-nrjJtvhY0NA	View workout
09/12/23	5,000m	19:02.4	1:54.2	RowErg	Hwt	AT #1 - Live2Row IRC app.erg.zone/w/XwYaEqhCQ6iFBWKShM7s4A	View workout
09/12/23	177m	0:45.1	2:07.4	RowErg	Hwt	AT #1 - Live2Row IRC app.erg.zone/w/XwYaEqhCQ6iFBWKShM7s4A	View workout
09/12/23	2,032m	13:39.4	3:21.6	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout

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