Concept2 Logbook | Log for Jay Clarke

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Jay Clarke

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/09/24	10x3:00/0:45r	7,070m	2:07.2	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
01/09/24	3:06	514m	3:01.5	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
01/07/24	19:12	1,234m	7:46.7	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
01/05/24	v750m/4:03r...3	2,250m	1:55.7	RowErg	SPRINT WORK #3 - Live2Row IRC app.erg.zone/w/xizW71cfTqOtYKhTSdjUQw	View workout
01/05/24	v500m/r...11	2,602m	2:19.9	RowErg		View workout
01/03/24	v2:00/r...24	8,703m	2:04.0	RowErg	STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC app.erg.zone/w/ShEG09k…	View workout
01/02/24	v1:00/1:02r...21	4,688m	1:49.8	RowErg	POWER #2 - Live2Row IRC app.erg.zone/w/HQous8E6QXuvt9DVsWQTsQ	View workout
01/02/24	6:34	1,016m	3:14.3	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
12/30/23	1000m	3:35.5	1:47.7	RowErg	03 - December Rowlympics - 1,000m Rate 24 - Rowlympics Live Racing & Leaderboard View workout
12/30/23	1:00	327m	1:31.7	RowErg		View workout
12/30/23	1:00	289m	1:43.8	RowErg		View workout
12/30/23	v500m/r...11	2,676m	2:05.5	RowErg		View workout
12/30/23	3000m	13:48.2	2:18.0	RowErg		View workout
12/29/23	v4:00/r...16	9,567m	2:05.4	RowErg	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
12/27/23	v0:20/2:21r...12	1,191m	1:40.7	RowErg	POWER #11 Max Watt Workout - Live2Row IRC app.erg.zone/w/5Q76FI1eT9SqRKYzdCSj…	View workout
12/27/23	1:10	243m	2:25.0	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
12/27/23	v0:20/0:06r...1	66m	2:31.5	RowErg	POWER #11 Max Watt Workout - Live2Row IRC app.erg.zone/w/5Q76FI1eT9SqRKYzdCSj…	View workout
12/27/23	3:40	478m	3:50.9	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
12/27/23	6:05	1,228m	2:28.6	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
12/26/23	10x3:00/0:45r	7,107m	2:06.6	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
12/26/23	4:01	638m	3:09.5	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
12/23/23	6x500m/3:00r	10:44.2	1:47.3	RowErg	SPRINT WORK #2 - Live2Row IRC app.erg.zone/w/Jg5Fu8YHQWWexYzqXwSxCw	View workout
12/23/23	7:31	1,018m	3:41.7	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
12/21/23	v2:00/r...24	8,958m	2:00.5	RowErg	STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC app.erg.zone/w/ShEG09k…	View workout
12/21/23	4:29	552m	4:04.3	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout