Jay Clarke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/29/19 |
891m |
4:21.5 |
2:26.7 |
Slides |
Lwt |
View workout
|
04/10/19 |
376m |
2:10.5 |
2:53.5 |
Slides |
Lwt |
View workout
|
04/10/19 |
5,054m |
19:00.0 |
1:52.7 |
Slides |
Lwt |
View workout
|
04/08/19 |
4,836m |
19:00.0 |
1:57.8 |
Slides |
Hwt |
View workout
|
03/29/19 |
7,945m |
32:00.0 |
2:00.8 |
Slides |
Lwt |
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|
03/29/19 |
72m |
0:19.8 |
2:17.5 |
Slides |
Lwt |
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|
03/22/19 |
681m |
4:11.3 |
3:04.5 |
Slides |
Lwt |
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|
03/22/19 |
9,913m |
40:00.0 |
2:01.0 |
Slides |
Lwt |
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|
03/22/19 |
304m |
1:43.0 |
2:49.4 |
Slides |
Lwt |
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|
03/22/19 |
1,173m |
5:04.3 |
2:09.7 |
Slides |
Lwt |
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|
03/20/19 |
420m |
3:10.4 |
3:46.6 |
Slides |
Lwt |
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|
03/18/19 |
324m |
2:04.2 |
3:11.6 |
Slides |
Lwt |
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|
03/18/19 |
4,988m |
20:00.0 |
2:00.2 |
Slides |
Hwt |
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|
03/18/19 |
1,141m |
5:14.4 |
2:17.7 |
Slides |
Lwt |
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|
03/08/19 |
5,500m |
21:03.5 |
1:54.8 |
Slides |
Lwt |
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|
03/05/19 |
2,000m |
6:43.6 |
1:40.9 |
Slides |
Lwt |
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|
03/04/19 |
11,143m |
48:00.0 |
2:09.2 |
Slides |
Lwt |
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|
02/15/19 |
12,774m |
58:48.4 |
2:18.1 |
Slides |
Lwt |
View workout
|
02/15/19 |
576m |
2:55.8 |
2:32.6 |
Slides |
Lwt |
View workout
|
02/13/19 |
8,323m |
35:00.0 |
2:06.1 |
Slides |
Lwt |
View workout
|