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Jay Clarke

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/17/24	7,287m	35:22.6	2:25.6	RowErg	Hwt	STEADY STATE #4 - Live2Row IRC app.erg.zone/w/SCrfsa9LTBeZNfj0Ysxxaw	View workout
09/16/24	3,613m	20:00.5	2:46.1	RowErg	Hwt	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
09/13/24	5,439m	24:00.0	2:12.3	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
09/12/24	4,502m	17:10.0	1:54.3	RowErg	Hwt	POWER #2 - Live2Row IRC app.erg.zone/w/HQous8E6QXuvt9DVsWQTsQ	View workout
09/11/24	6,786m	30:00.0	2:12.6	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
09/09/24	7,056m	32:00.0	2:16.0	RowErg	Hwt	STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC app.erg.zone/w/ShEG09k…	View workout
09/07/24	2,189m	8:00.0	1:49.6	RowErg	Hwt	POWER #7 - Live2Row IRC app.erg.zone/w/ZYIwTFZBST2iCX4JNEZtJw	View workout
09/04/24	6,134m	27:37.4	2:15.0	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
09/02/24	4,500m	18:50.3	2:05.5	RowErg	Hwt	POWER #5 - Live2Row IRC app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ	View workout
09/02/24	279m	1:19.6	2:22.6	RowErg	Hwt	POWER #5 - Live2Row IRC app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ	View workout
08/29/24	2,009m	12:22.9	3:04.8	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
08/28/24	2,971m	20:00.0	3:21.9	RowErg	Hwt	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
08/26/24	5,377m	27:00.0	2:30.6	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
08/22/24	4,571m	18:00.0	1:58.1	RowErg	Hwt	POWER #1 - Live2Row IRC app.erg.zone/w/k3kgAMnKRG-ZIVHEggl_qw	View workout
08/21/24	6,662m	30:00.0	2:15.0	RowErg	Hwt	STEADY STATE #4 - Live2Row IRC app.erg.zone/w/SCrfsa9LTBeZNfj0Ysxxaw	View workout
08/21/24	301m	3:24.3	5:39.3	RowErg	Hwt	STEADY STATE #4 - Live2Row IRC app.erg.zone/w/SCrfsa9LTBeZNfj0Ysxxaw	View workout
08/21/24	26m	0:16.5	5:17.3	RowErg	Hwt	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
08/06/24	4,702m	21:00.0	2:13.9	RowErg	Hwt	Steady State app.erg.zone	View workout
08/05/24	1,397m	5:00.0	1:47.3	RowErg	Hwt	Tabatha Tabatha app.erg.zone	View workout
08/05/24	640m	5:00.0	3:54.3	RowErg	Hwt	Warm Warmup app.erg.zone	View workout

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