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Jay Clarke

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/12/24	8,442m	36:00.0	2:07.9	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
02/05/24	8,472m	36:00.0	2:07.4	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
01/29/24	1,922m	8:40.7	2:15.4	RowErg	Hwt	W.4 L.3 (A) In Session Warm Up - Sprint Training Camp app.erg.zone/w/kcUxy94A…	View workout
01/29/24	197m	0:40.0	1:41.5	RowErg	Hwt	W.4 L.1 25 x 20' on 1' off MW - Sprint Training Camp app.erg.zone/w…	View workout
01/29/24	757m	5:13.6	3:27.1	RowErg	Hwt	W.4 L.3 (A) In Session Warm Up - Sprint Training Camp app.erg.zone/w/kcUxy94A…	View workout
01/12/24	5,376m	20:00.0	1:51.6	RowErg	Hwt	W.1 L.3 - 3 x 5 x Builders (80'' on 90'' off) - Sprint Training Camp View workout
01/12/24	2,625m	10:49.1	2:03.6	RowErg	Hwt	Optional Warm Up for Winter Camp Participants - Sprint Training Camp app.erg.…	View workout
01/12/24	4,500m	16:43.2	1:51.4	RowErg	Hwt	POWER #5 - Live2Row IRC app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ	View workout
01/11/24	11,258m	1:00:00.0	2:39.8	RowErg	Hwt	STEADY STATE #11 (No Warm Up Needed) - Live2Row IRC app.erg.zone/w/dWiBos14Td…	View workout
01/10/24	1,471m	5:00.0	1:41.9	RowErg	Hwt	START HERE Max SPI Test - Live2Row IRC app.erg.zone/w/2Tlwl63wSLq5xM-qJaYGVA<…	View workout
01/10/24	2,614m	11:09.2	2:08.0	RowErg	Hwt	2K Warm Up - Live2Row IRC app.erg.zone/w/Q1Gw-W6qQG6gaoWF2NmPDw	View workout
01/09/24	7,070m	30:00.0	2:07.2	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
01/09/24	514m	3:06.6	3:01.5	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
01/07/24	1,234m	19:12.0	7:46.7	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
01/05/24	2,250m	8:40.7	1:55.7	RowErg	Hwt	SPRINT WORK #3 - Live2Row IRC app.erg.zone/w/xizW71cfTqOtYKhTSdjUQw	View workout
01/05/24	2,602m	12:08.4	2:19.9	RowErg	Hwt		View workout
01/03/24	8,703m	36:00.0	2:04.0	RowErg	Hwt	STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC app.erg.zone/w/ShEG09k…	View workout
01/02/24	4,688m	17:10.0	1:49.8	RowErg	Hwt	POWER #2 - Live2Row IRC app.erg.zone/w/HQous8E6QXuvt9DVsWQTsQ	View workout
01/02/24	1,016m	6:34.9	3:14.3	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
12/30/23	1,000m	3:35.5	1:47.7	RowErg	Hwt	03 - December Rowlympics - 1,000m Rate 24 - Rowlympics Live Racing & Leaderboard View workout

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