Jay Clarke

Log

Date Workout Score Ave Comments Action
04/10/25 v1000m/r...6 1,677m 2:04.9 View workout
04/09/25 1000m 4:25.0 2:12.5 View workout
04/09/25 v2:00/r...9 2,719m 2:04.1 View workout
04/09/25 v1000m/r...6 1,669m 2:05.7 View workout
04/07/25 8x3:00/0:45r 5,367m 2:14.1

Steady State
app.erg.zone

View workout
04/02/25 20:15 3,872m 2:36.8

20 min steady
app.erg.zone

View workout
04/01/25 v2:00/0:18r...4 1,785m 2:14.4

Steady
app.erg.zone

View workout
04/01/25 20:15 4,183m 2:25.2

20 min steady
app.erg.zone

View workout
03/31/25 4x3:00/0:45r 2,723m 2:12.2

Steady State
app.erg.zone

View workout
03/31/25 20:15 4,384m 2:18.5

20 min steady
app.erg.zone

View workout
03/28/25 8x3:00/0:45r 5,432m 2:12.5

Steady State
app.erg.zone

View workout
03/26/25 9x3:00/0:45r 6,093m 2:12.9

Steady State
app.erg.zone

View workout
03/24/25 11x3:00/0:45r 7,201m 2:17.4

Steady State
app.erg.zone

View workout
03/22/25 7:37 1,461m 2:36.6

20 min steady
app.erg.zone

View workout
03/22/25 20:15 4,024m 2:30.9

20 min steady
app.erg.zone

View workout
03/18/25 9x3:00/0:45r 6,142m 2:11.8

Steady State
app.erg.zone

View workout
03/14/25 v2:00/1:14r...1 458m 2:11.0

Steady
app.erg.zone

View workout
03/14/25 20:15 3,951m 2:33.7

20 min steady
app.erg.zone

View workout
03/11/25 9x3:00/0:45r 6,012m 2:14.7

Steady State
app.erg.zone

View workout
02/26/25 5x3:00/0:45r 2,893m 2:19.5

Steady State
app.erg.zone

View workout
02/25/25 10x3:00/0:45r 6,662m 2:15.0

Steady State
app.erg.zone

View workout
02/24/25 10x3:00/0:45r 6,727m 2:13.7

Steady State
app.erg.zone

View workout
02/20/25 10x3:00/0:45r 6,629m 2:15.7

Steady State
app.erg.zone

View workout
02/18/25 3x2000m/2:00r 17:47.6 2:07.7

Long - 5 x 2000m rate change 24-26 / 2 min easy - C2 Row WOD
app.erg.zone/w/R…

View workout
02/11/25 9x3:00/0:45r 4,958m 2:43.3

STEADY STATE #1 - Live2Row IRC
app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA

View workout