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Jay Clarke

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/07/24	7,129m	30:00.0	2:06.2	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
03/06/24	4,705m	17:10.0	1:49.4	RowErg	Hwt	POWER #2 - Live2Row IRC app.erg.zone/w/HQous8E6QXuvt9DVsWQTsQ	View workout
03/05/24	8,740m	36:00.0	2:03.5	RowErg	Hwt	STEADY STATE #7 - Live2Row IRC app.erg.zone/w/MgHDWUj7S5-rp4zqiQdNNA	View workout
03/04/24	7,963m	32:42.3	2:03.2	RowErg	Hwt	STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC app.erg.zone/w/ShEG09k…	View workout
03/01/24	2,250m	8:36.1	1:54.6	RowErg	Hwt	SPRINT WORK #3 - Live2Row IRC app.erg.zone/w/xizW71cfTqOtYKhTSdjUQw	View workout
03/01/24	2,650m	10:45.1	2:01.7	RowErg	Hwt	2K Warm Up - Live2Row IRC app.erg.zone/w/Q1Gw-W6qQG6gaoWF2NmPDw	View workout
02/29/24	5,000m	18:51.0	1:53.1	RowErg	Hwt	AT #1 - Live2Row IRC app.erg.zone/w/XwYaEqhCQ6iFBWKShM7s4A	View workout
02/29/24	514m	3:30.5	3:24.7	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
02/28/24	8,432m	36:16.2	2:09.0	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
02/27/24	4,000m	14:45.6	1:50.7	RowErg	Hwt	POWER #5 - Live2Row IRC app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ	View workout
02/27/24	671m	6:01.1	4:29.0	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
02/26/24	9,000m	37:19.4	2:04.4	RowErg	Hwt	STEADY STATE #10 - Live2Row IRC app.erg.zone/w/9CglhzETTo6Ftj38OxZ0Xw …	View workout
02/23/24	2,800m	10:02.1	1:47.5	RowErg	Hwt	SPRINT WORK #6 - Live2Row IRC app.erg.zone/w/c0jNbw5ST22abTrex6flKw	View workout
02/23/24	792m	7:33.9	4:46.5	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
02/22/24	8,729m	36:00.0	2:03.7	RowErg	Hwt	STEADY STATE #7 - Live2Row IRC app.erg.zone/w/MgHDWUj7S5-rp4zqiQdNNA	View workout
02/21/24	5,290m	20:00.0	1:53.4	RowErg	Hwt	W.1 L.3 - 3 x 5 x Builders (80'' on 90'' off) - Sprint Training Camp View workout
02/20/24	7,252m	30:00.0	2:04.1	RowErg	Hwt	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
02/15/24	8,665m	36:00.0	2:04.6	RowErg	Hwt	STEADY STATE #7 - Live2Row IRC app.erg.zone/w/MgHDWUj7S5-rp4zqiQdNNA	View workout
02/14/24	8,769m	36:00.0	2:03.1	RowErg	Hwt	STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC app.erg.zone/w/ShEG09k…	View workout
02/13/24	4,643m	17:10.0	1:50.9	RowErg	Hwt	POWER #2 - Live2Row IRC app.erg.zone/w/HQous8E6QXuvt9DVsWQTsQ	View workout

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