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Jay Clarke

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/18/23	1,318m	8:50.6	3:21.2	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
12/16/23	6,000m	23:21.0	1:56.7	RowErg	Hwt		View workout
12/16/23	2,452m	15:46.7	3:13.0	RowErg	Hwt		View workout
12/14/23	7,099m	30:00.0	2:06.7	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
12/13/23	2,726m	8:51.1	1:37.4	RowErg	Hwt		View workout
12/13/23	317m	1:31.5	2:24.3	RowErg	Hwt		View workout
12/13/23	285m	1:40.3	2:55.9	RowErg	Hwt		View workout
12/12/23	9,806m	40:00.0	2:02.3	RowErg	Hwt		View workout
12/11/23	6,000m	21:33.4	1:47.7	RowErg	Hwt	SPRINT WORK #4 - Live2Row IRC app.erg.zone/w/r0ShEAXRRhymBR3z56dphg	View workout
12/07/23	6,871m	30:00.0	2:10.9	RowErg	Hwt	STEADY STATE #6 - Live2Row IRC app.erg.zone/w/37T6l1ihRm-lksDlaZckew	View workout
12/06/23	6,943m	30:00.0	2:09.6	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
12/06/23	626m	6:24.3	5:06.9	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
12/05/23	4,345m	18:01.0	2:04.3	RowErg	Hwt	STEADY STATE #10 - Live2Row IRC app.erg.zone/w/9CglhzETTo6Ftj38OxZ0Xw …	View workout
12/05/23	769m	4:23.6	2:51.3	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
12/01/23	4,500m	17:23.0	1:55.8	RowErg	Hwt	POWER #5 - Live2Row IRC app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ	View workout
12/01/23	843m	4:13.0	2:30.0	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
11/29/23	8,808m	36:00.0	2:02.6	RowErg	Hwt	STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC app.erg.zone/w/ShEG09k…	View workout
11/28/23	7,358m	30:00.0	2:02.3	RowErg	Hwt		View workout
11/28/23	302m	1:34.4	2:36.2	RowErg	Hwt		View workout
11/28/23	486m	3:59.1	4:05.9	RowErg	Hwt		View workout

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