Jay Clarke

Log

Date Workout Score Ave Comments Action
08/06/26 v4:00/r...11 6,488m 2:04.8

3x10 3’ r
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08/06/26 15:16 3,020m 2:31.7

Warm
Warmup
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08/04/26 v2:00/r...15 6,260m 1:59.8

5x5 2’r
2@22; 2@24; 1@26 easy flow
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08/04/26 14:27 3,084m 2:20.6

Warm
Warmup
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08/02/26 v3:00/r...9 5,998m 2:00.0

4x8 2’r
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08/02/26 14:33 2,821m 2:34.8

Warm
Warmup
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07/31/26 v2:00/r...15 6,223m 2:00.5

5x5 2’r
2@22; 2@24; 1@26 easy flow
app.erg.zone

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07/31/26 15:03 3,166m 2:22.6

Warm
Warmup
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07/24/26 v2:00/r...15 6,251m 1:59.9

5x5 2’r
2@22; 2@24; 2@26 easy flow
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07/24/26 15:16 3,403m 2:14.5

Warm
Warmup
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07/22/26 8x2:00/2:00r 4,265m 1:52.5

8x2 2’
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07/22/26 14:51 3,275m 2:16.1

Warm
Warmup
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07/21/26 1:00:00 11,188m 2:40.8

60’ Cat VI
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07/20/26 v3:00/r...12 7,772m 2:03.5

4x8 2’r
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07/20/26 17:47 2,682m 3:18.9

Warm
Warmup
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07/19/26 30:00 6,204m 2:25.0

Warm
Warmup
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07/18/26 v4:00/r...9 7,192m 2:05.1

3x10 2’r
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07/18/26 15:14 3,194m 2:23.0

Warm
Warmup
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07/16/26 1:00:00 11,976m 2:30.3

60’ Cat VI
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07/14/26 v2:00/r...15 6,160m 2:01.7

5x5 2’r
2@22; 2@24; 2@26 easy flow
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07/14/26 15:04 3,136m 2:24.1

Warm
Warmup
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07/13/26 1:00:00 12,714m 2:21.5

60’ Cat VI
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07/12/26 v4:00/r...4 3,176m 2:10.6

3x10 2’r
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07/12/26 16:32 3,375m 2:27.0

Warm
Warmup
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07/03/26 7:56 1,473m 2:41.6

Warm
Warmup
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