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Jay Clarke

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/21/24	5,000m	21:05.0	2:06.5	RowErg	Hwt	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
11/20/24	2,132m	8:00.0	1:52.5	RowErg	Hwt	POWER #7 - Live2Row IRC app.erg.zone/w/ZYIwTFZBST2iCX4JNEZtJw	View workout
11/18/24	6,625m	30:00.0	2:15.8	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
11/08/24	294m	1:23.0	2:21.1	RowErg	Hwt	Steady app.erg.zone	View workout
11/08/24	2,059m	10:00.0	2:25.7	RowErg	Hwt	Steady app.erg.zone	View workout
11/06/24	240m	0:45.0	1:33.7	RowErg	Hwt	8seconds Hard sprint app.erg.zone	View workout
11/06/24	79m	0:15.0	1:34.9	RowErg	Hwt	8seconds Hard sprint app.erg.zone	View workout
11/06/24	6,791m	30:00.0	2:12.5	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
11/04/24	8,568m	40:00.0	2:20.0	RowErg	Hwt	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
10/30/24	1,892m	12:55.5	3:24.9	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
10/25/24	10,000m	50:04.0	2:30.2	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
10/23/24	3,108m	12:00.0	1:55.8	RowErg	Hwt	POWER #1 - Live2Row IRC app.erg.zone/w/k3kgAMnKRG-ZIVHEggl_qw	View workout
10/21/24	4,454m	21:48.3	2:26.8	RowErg	Hwt	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
10/19/24	2,330m	10:00.0	2:08.7	RowErg	Hwt	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
10/15/24	2,297m	10:00.0	2:10.6	RowErg	Hwt	Steady app.erg.zone	View workout
10/15/24	2,239m	10:00.0	2:13.9	RowErg	Hwt	Steady app.erg.zone	View workout
10/08/24	5,785m	26:28.1	2:17.2	RowErg	Hwt	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
10/03/24	6,492m	30:00.0	2:18.6	RowErg	Hwt	STEADY STATE #6 - Live2Row IRC app.erg.zone/w/37T6l1ihRm-lksDlaZckew	View workout
09/23/24	3,500m	14:14.8	2:02.1	RowErg	Hwt	POWER #5 - Live2Row IRC app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ	View workout
09/19/24	4,241m	18:44.6	2:12.5	RowErg	Hwt	STEADY STATE #7 - Live2Row IRC app.erg.zone/w/MgHDWUj7S5-rp4zqiQdNNA	View workout

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