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Jay Clarke

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/10/26	3x20:00/0:45r	9,729m	2:19.9	RowErg	Race Recovery app.erg.zone	View workout
04/06/26	3x20:00/0:45r	8,140m	2:33.6	RowErg	Race Recovery app.erg.zone	View workout
04/05/26	2x20:00/0:45r	8,437m	2:22.2	RowErg	Race Recovery app.erg.zone	View workout
04/02/26	v12:00/4:03r...6	5,050m	2:10.6	RowErg	T-3 Light Sharpening app.erg.zone	View workout
03/27/26	500m	1:55.1	1:55.1	RowErg	Add app.erg.zone	View workout
03/27/26	v20:00/2:00r...4	5,455m	2:21.9	RowErg	T–8 → Race April 4 Success = • All reps within ~2 sec • Last rep ≈ first rep • You fin…	View workout
03/24/26	v10:00/3:00r...7	4,255m	2:13.9	RowErg	Week 2 of 5 — Phase: Race Readiness / Sharpening app.erg.zone	View workout
03/23/26	50:00	10,624m	2:21.1	RowErg	Week 1 Sharpening app.erg.zone	View workout
03/19/26	45:00	9,502m	2:22.0	RowErg	Week 1 Sharpening app.erg.zone	View workout
03/18/26	v10:00/2:00r...9	4,232m	2:07.5	RowErg	Week 1 Moore speed intro app.erg.zone	View workout
03/17/26	v10:00/2:00r...2	8,271m	2:25.0	RowErg	Week 1 Speed Intro app.erg.zone	View workout
03/16/26	3x8:00/2:00r	5,674m	2:06.8	RowErg	Week 1 Threshold 3x8 2’ 2:05-2:08 app.erg.zone	View workout
03/16/26	v2:00/0:10r...3	1,159m	2:35.3	RowErg	Steady app.erg.zone	View workout
03/04/26	1x4:00/0:45r	839m	2:23.0	RowErg	Steady app.erg.zone	View workout
03/02/26	v0:22/r...1	60m	3:08.3	RowErg	Steady app.erg.zone	View workout
03/02/26	3x8:00/2:00r	5,599m	2:08.5	RowErg	March 2 app.erg.zone	View workout
03/02/26	v2:00/0:10r...3	1,126m	2:38.1	RowErg	Steady app.erg.zone	View workout
02/27/26	v4:00/r...14	13,187m	2:16.4	RowErg	Low/Steady 60’ @ 2:18-2:22 rate change every 4’ from 18 to 20. Last 10 mins can increase to rate of 21-22 @ 2:16-2:17 …	View workout
02/27/26	v2:00/0:08r...3	1,037m	2:28.5	RowErg	Steady app.erg.zone	View workout
02/25/26	20x0:30/0:30r	2,644m	1:53.4	RowErg	Short - 20 x 30 sec / 30 sec easy - C2 Row WOD app.erg.zone/w/eem3bVe9RWKAc_y…	View workout
02/25/26	v2:00/0:05r...5	1,975m	2:31.8	RowErg	Steady app.erg.zone	View workout
02/24/26	3x5000m/3:00r	1:08:07.8	2:16.2	RowErg	Long - 3 x 5000m with rate changes every 1000m: 24-22-24-26-24 / 3 min easy - C2 Row WOD View workout
02/23/26	6x2000m/2:00r	52:34.9	2:11.4	RowErg	Long - 6 x 2000m rate change 24-26 / 2 min easy - C2 Row WOD app.erg.zone/w/C…	View workout
02/18/26	10000m	46:06.9	2:18.3	RowErg	Medium - 10,000m with rate changes every 2000m: 22-26-22-26-22 - C2 Row WOD a…	View workout
02/13/26	11x4:00/0:45r	9,074m	2:25.4	RowErg	Steady app.erg.zone	View workout

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