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Jay Clarke

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/30/23	327m	1:00.0	1:31.7	RowErg	Hwt		View workout
12/30/23	289m	1:00.0	1:43.8	RowErg	Hwt		View workout
12/30/23	2,676m	11:12.1	2:05.5	RowErg	Hwt		View workout
12/30/23	3,000m	13:48.2	2:18.0	RowErg	Hwt		View workout
12/29/23	9,567m	40:00.0	2:05.4	RowErg	Hwt	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
12/27/23	1,191m	4:00.0	1:40.7	RowErg	Hwt	POWER #11 Max Watt Workout - Live2Row IRC app.erg.zone/w/5Q76FI1eT9SqRKYzdCSj…	View workout
12/27/23	243m	1:10.5	2:25.0	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
12/27/23	66m	0:20.0	2:31.5	RowErg	Hwt	POWER #11 Max Watt Workout - Live2Row IRC app.erg.zone/w/5Q76FI1eT9SqRKYzdCSj…	View workout
12/27/23	478m	3:40.8	3:50.9	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
12/27/23	1,228m	6:05.2	2:28.6	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
12/26/23	7,107m	30:00.0	2:06.6	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
12/26/23	638m	4:01.9	3:09.5	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
12/23/23	3,000m	10:44.2	1:47.3	RowErg	Hwt	SPRINT WORK #2 - Live2Row IRC app.erg.zone/w/Jg5Fu8YHQWWexYzqXwSxCw	View workout
12/23/23	1,018m	7:31.5	3:41.7	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
12/21/23	8,958m	36:00.0	2:00.5	RowErg	Hwt	STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC app.erg.zone/w/ShEG09k…	View workout
12/21/23	552m	4:29.8	4:04.3	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
12/20/23	5,650m	21:20.0	1:53.2	RowErg	Hwt	SPRINT WORK #7 "Builders" - Live2Row IRC app.erg.zone/w/ktLSjZaITqW…	View workout
12/20/23	1,364m	8:46.9	3:13.1	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
12/19/23	9,773m	40:00.0	2:02.7	RowErg	Hwt	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
12/18/23	4,634m	17:10.0	1:51.1	RowErg	Hwt	POWER #2 - Live2Row IRC app.erg.zone/w/HQous8E6QXuvt9DVsWQTsQ	View workout

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