Concept2 Logbook | Log for Jay Clarke

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Jay Clarke

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/21/24	0:16	26m	5:17.3	RowErg	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
08/06/24	7x3:00/0:45r	4,702m	2:13.9	RowErg	Steady State app.erg.zone	View workout
08/05/24	10x0:30/1:00r	1,397m	1:47.3	RowErg	Tabatha Tabatha app.erg.zone	View workout
08/05/24	5:00	640m	3:54.3	RowErg	Warm Warmup app.erg.zone	View workout
08/01/24	v3:00/r...9	3,718m	2:25.2	RowErg	Lame Steady app.erg.zone	View workout
07/30/24	3x3:00/3:00r	2,088m	2:09.3	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
07/16/24	v10:00/2:30r...3	5,534m	2:10.1	RowErg	Row WOW - 6.7.24 - Free FM WOW app.erg.zone/w/x02THjeJS7WgHoA7SlqM1Q	View workout
07/15/24	6x0:40/0:30r	1,022m	1:57.4	RowErg	RoW - Free WattPower Sessions app.erg.zone/w/tCCNkqZAR_OtWSme8fAbrg	View workout
07/15/24	194m	1:36.4	4:08.4	RowErg	Row WOW - 22.6.24 - Free FM WOW app.erg.zone/w/46yrI7EfQdmSrkTmIPqDVA …	View workout
07/12/24	7x3:00/0:45r	4,641m	2:15.7	RowErg	Steady State app.erg.zone	View workout
07/11/24	9x3:00/0:45r	6,016m	2:14.6	RowErg	Steady State app.erg.zone	View workout
07/10/24	7x3:00/0:45r	4,601m	2:16.9	RowErg	Steady State app.erg.zone	View workout
06/17/24	9x3:00/0:45r	5,968m	2:15.7	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
06/04/24	7:25	1,311m	2:50.0	RowErg	Easy Steady app.erg.zone	View workout
06/03/24	15:00	3,207m	2:20.3	RowErg	Easy Steady app.erg.zone	View workout
05/20/24	5:00	1,040m	2:24.2	RowErg	Warm Warmup app.erg.zone	View workout
05/20/24	5:00	1,160m	2:09.3	RowErg	Warm Warmup app.erg.zone	View workout
05/07/24	v500m/4:51r...4	2,000m	1:59.6	RowErg	4 rounds row 500, 15 push up, 10 pull up app.erg.zone	View workout
05/06/24	2:48	514m	2:44.1	RowErg	Warm Warmup app.erg.zone	View workout
05/04/24	4:33	881m	2:35.1	RowErg	Warm Warmup app.erg.zone	View workout
05/03/24	v5:00/r...3	2,201m	2:16.3	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
05/01/24	v21c/1:04r...3	600m	1:51.0	RowErg	Trial CF app.erg.zone	View workout
05/01/24	2:39	174m	7:38.6	RowErg	Warm Warmup app.erg.zone	View workout
04/30/24	5x6:00/2:00r	6,971m	2:09.1	RowErg	STEADY STATE #7 - Live2Row IRC app.erg.zone/w/MgHDWUj7S5-rp4zqiQdNNA	View workout
04/29/24	9x3:00/0:45r	6,122m	2:12.3	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout