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Jay Clarke

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/27/23	5,545m	21:20.0	1:55.4	RowErg	Hwt	SPRINT WORK #7 "Builders" - Live2Row IRC app.erg.zone/w/ktLSjZaITqW…	View workout
11/27/23	1,047m	8:10.1	3:54.0	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
11/26/23	5,575m	27:01.4	2:25.4	RowErg	Hwt	100,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/5ORhYi0SSk…	View workout
11/25/23	4,999m	18:00.0	1:48.0	RowErg	Hwt		View workout
11/25/23	2,517m	30:22.5	6:02.0	RowErg	Hwt		View workout
11/21/23	1,780m	6:40.0	1:52.3	RowErg	Hwt		View workout
11/21/23	267m	1:00.0	1:52.3	RowErg	Hwt		View workout
11/21/23	979m	5:00.2	2:33.3	RowErg	Hwt		View workout
11/20/23	10,000m	40:20.8	2:01.0	RowErg	Hwt	STEADY STATE #10 - Live2Row IRC app.erg.zone/w/9CglhzETTo6Ftj38OxZ0Xw …	View workout
11/18/23	5,000m	19:00.6	1:54.0	RowErg	Hwt	AT #1 - Live2Row IRC app.erg.zone/w/XwYaEqhCQ6iFBWKShM7s4A	View workout
11/18/23	655m	4:51.5	3:42.5	RowErg	Hwt		View workout
11/16/23	8,333m	36:00.0	2:09.6	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
11/15/23	4,672m	17:10.0	1:50.2	RowErg	Hwt	POWER #2 - Live2Row IRC app.erg.zone/w/HQous8E6QXuvt9DVsWQTsQ	View workout
11/15/23	773m	6:02.6	3:54.5	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
11/14/23	1,845m	7:00.0	1:53.8	RowErg	Hwt	POWER #11 Max Watt Workout - Live2Row IRC app.erg.zone/w/5Q76FI1eT9SqRKYzdCSj…	View workout
11/14/23	1,682m	11:23.3	3:23.1	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
11/13/23	9,878m	42:00.0	2:07.5	RowErg	Hwt	STEADY STATE #3 - Live2Row IRC app.erg.zone/w/0bXRn_U9Ss-nrjJtvhY0NA	View workout
11/12/23	1,500m	5:00.0	1:40.0	RowErg	Hwt		View workout
11/12/23	2,431m	25:53.5	5:19.5	RowErg	Hwt		View workout
11/12/23	726m	9:19.4	6:25.2	RowErg	Hwt		View workout

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