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Jay Clarke

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/07/24	v500m/4:51r...4	2,000m	1:59.6	RowErg	4 rounds row 500, 15 push up, 10 pull up app.erg.zone	View workout
05/06/24	2:48	514m	2:44.1	RowErg	Warm Warmup app.erg.zone	View workout
05/04/24	4:33	881m	2:35.1	RowErg	Warm Warmup app.erg.zone	View workout
05/03/24	v5:00/r...3	2,201m	2:16.3	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
05/01/24	v21c/1:04r...3	600m	1:51.0	RowErg	Trial CF app.erg.zone	View workout
05/01/24	2:39	174m	7:38.6	RowErg	Warm Warmup app.erg.zone	View workout
04/30/24	5x6:00/2:00r	6,971m	2:09.1	RowErg	STEADY STATE #7 - Live2Row IRC app.erg.zone/w/MgHDWUj7S5-rp4zqiQdNNA	View workout
04/29/24	9x3:00/0:45r	6,122m	2:12.3	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
04/25/24	v4:00/r...4	2,142m	2:20.0	RowErg	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
04/24/24	v4:00/r...9	4,837m	2:21.0	RowErg	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
04/22/24	7x3:00/0:45r	4,673m	2:14.8	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
04/05/24	v4:00/r...12	7,162m	2:05.6	RowErg	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
04/04/24	v200m/1:42r...8	2,300m	1:43.7	RowErg	SPRINT WORK #8 300 M Starts - Live2Row IRC app.erg.zone/w/PK102km0RTCjRTJ8iRK…	View workout
04/03/24	v2000m/3:00r...6	7,500m	2:04.1	RowErg	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
04/02/24	v0:20/1:00r...24	2,230m	1:47.6	RowErg	POWER #7 - Live2Row IRC app.erg.zone/w/ZYIwTFZBST2iCX4JNEZtJw	View workout
04/01/24	6x6:00/2:00r	8,393m	2:08.6	RowErg	STEADY STATE #7 - Live2Row IRC app.erg.zone/w/MgHDWUj7S5-rp4zqiQdNNA	View workout
03/27/24	3:33	580m	3:03.6	RowErg	STEADY STATE #7 - Live2Row IRC app.erg.zone/w/MgHDWUj7S5-rp4zqiQdNNA	View workout
03/25/24	12x3:00/0:45r	8,308m	2:09.9	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
03/21/24	v2:00/r...24	8,655m	2:04.7	RowErg	STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC app.erg.zone/w/ShEG09k…	View workout
03/20/24	5x1:00/5:00r	1,496m	1:40.2	RowErg	START HERE Max SPI Test - Live2Row IRC app.erg.zone/w/2Tlwl63wSLq5xM-qJaYGVA<…	View workout
03/20/24	v500m/r...11	2,616m	2:06.7	RowErg	W.7 L.3 (A) 2K Warm Up (Saturday) - Sprint Training Camp app.erg.zone/w/MrD9Z…	View workout
03/19/24	10x3:00/0:45r	6,875m	2:10.9	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
03/18/24	6x6:00/2:00r	8,724m	2:03.7	RowErg	STEADY STATE #7 - Live2Row IRC app.erg.zone/w/MgHDWUj7S5-rp4zqiQdNNA	View workout
03/13/24	v3:00/r...14	6,886m	2:10.6	RowErg	STEADY STATE #6 - Live2Row IRC app.erg.zone/w/37T6l1ihRm-lksDlaZckew	View workout
03/12/24	v2:00/r...24	4,380m	4:02.7	RowErg	STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC app.erg.zone/w/ShEG09k…	View workout

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