Jay Clarke

Log

Date Workout Score Ave Comments Action
01/29/24 v0:20/1:22r...2 197m 1:41.5

W.4 L.1 25 x 20' on 1' off MW - Sprint Training Camp
app.erg.zone/w…

View workout
01/29/24 v500m/r...3 757m 3:27.1

W.4 L.3 (A) In Session Warm Up - Sprint Training Camp
app.erg.zone/w/kcUxy94A…

View workout
01/12/24 v0:30/r...45 5,376m 1:51.6

W.1 L.3 - 3 x 5 x Builders (80'' on 90'' off) - Sprint Training Camp
View workout

01/12/24 v500m/r...11 2,625m 2:03.6

Optional Warm Up for Winter Camp Participants - Sprint Training Camp
app.erg.…

View workout
01/12/24 v500m/3:00r...9 4,500m 1:51.4

POWER #5 - Live2Row IRC
app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ

View workout
01/11/24 v2:00/r...29 11,258m 2:39.8

STEADY STATE #11 (No Warm Up Needed) - Live2Row IRC
app.erg.zone/w/dWiBos14Td…

View workout
01/10/24 5x1:00/5:00r 1,471m 1:41.9

START HERE Max SPI Test - Live2Row IRC
app.erg.zone/w/2Tlwl63wSLq5xM-qJaYGVA<…

View workout
01/10/24 v500m/r...11 2,614m 2:08.0

2K Warm Up - Live2Row IRC
app.erg.zone/w/Q1Gw-W6qQG6gaoWF2NmPDw

View workout
01/09/24 10x3:00/0:45r 7,070m 2:07.2

STEADY STATE #1 - Live2Row IRC
app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA

View workout
01/09/24 3:06 514m 3:01.5

HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA

View workout
01/07/24 19:12 1,234m 7:46.7

HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA

View workout
01/05/24 v750m/4:03r...3 2,250m 1:55.7

SPRINT WORK #3 - Live2Row IRC
app.erg.zone/w/xizW71cfTqOtYKhTSdjUQw

View workout
01/05/24 v500m/r...11 2,602m 2:19.9 View workout
01/03/24 v2:00/r...24 8,703m 2:04.0

STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC
app.erg.zone/w/ShEG09k…

View workout
01/02/24 v1:00/1:02r...21 4,688m 1:49.8

POWER #2 - Live2Row IRC
app.erg.zone/w/HQous8E6QXuvt9DVsWQTsQ

View workout
01/02/24 6:34 1,016m 3:14.3

HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA

View workout
12/30/23 1000m 3:35.5 1:47.7

03 - December Rowlympics - 1,000m Rate 24 - Rowlympics Live Racing & Leaderboard
View workout

12/30/23 1:00 327m 1:31.7 View workout
12/30/23 1:00 289m 1:43.8 View workout
12/30/23 v500m/r...11 2,676m 2:05.5 View workout
12/30/23 3000m 13:48.2 2:18.0 View workout
12/29/23 v4:00/r...16 9,567m 2:05.4

STEADY STATE #2 - Live2Row IRC
app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg

View workout
12/27/23 v0:20/2:21r...12 1,191m 1:40.7

POWER #11 Max Watt Workout - Live2Row IRC
app.erg.zone/w/5Q76FI1eT9SqRKYzdCSj…

View workout
12/27/23 1:10 243m 2:25.0

HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA

View workout
12/27/23 v0:20/0:06r...1 66m 2:31.5

POWER #11 Max Watt Workout - Live2Row IRC
app.erg.zone/w/5Q76FI1eT9SqRKYzdCSj…

View workout