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Jay Clarke

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/19/23	6,000m	23:19.1	1:56.5	RowErg	Hwt	AT #4 - Live2Row IRC app.erg.zone/w/aspZqMLPT2KkHPDhgB7tng	View workout
08/16/23	4,668m	18:00.0	1:55.6	RowErg	Hwt	POWER #13 5K Power and Pace - Live2Row IRC app.erg.zone/w/C7ffwKCGQdOqFV_w5a_…	View workout
08/15/23	8,580m	36:00.0	2:05.8	RowErg	Hwt	STEADY STATE #7 - Live2Row IRC app.erg.zone/w/MgHDWUj7S5-rp4zqiQdNNA	View workout
07/31/23	7,260m	30:00.0	2:03.9	RowErg	Hwt	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
07/28/23	4,643m	18:00.0	1:56.3	RowErg	Hwt	POWER #13 5K Power and Pace - Live2Row IRC app.erg.zone/w/C7ffwKCGQdOqFV_w5a_…	View workout
07/27/23	7,071m	30:00.0	2:07.2	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
07/26/23	4,500m	17:01.6	1:53.5	RowErg	Hwt	POWER #5 - Live2Row IRC app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ	View workout
07/26/23	546m	6:39.7	6:06.0	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
07/25/23	7,182m	30:00.0	2:05.3	RowErg	Hwt	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
07/18/23	4,124m	18:00.0	2:10.9	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
07/18/23	2,678m	10:00.0	1:52.0	RowErg	Hwt	SPRINT WORK #7 "Builders" - Live2Row IRC app.erg.zone/w/ktLSjZaITqW…	View workout
07/17/23	5,492m	23:00.0	2:05.6	RowErg	Hwt	Steady State #9 (with 2K bursts) (Published 10/20/21) - Live2Row IRC app.erg.…	View workout
07/17/23	280m	2:00.0	3:34.2	RowErg	Hwt	Steady State #9 (with 2K bursts) (Published 10/20/21) - Live2Row IRC app.erg.…	View workout
07/14/23	2,250m	8:11.0	1:49.1	RowErg	Hwt	SPRINT WORK #3 - Live2Row IRC app.erg.zone/w/xizW71cfTqOtYKhTSdjUQw	View workout
07/14/23	2,221m	13:47.6	3:06.3	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
07/13/23	2,725m	12:00.0	2:12.1	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
07/13/23	2,670m	10:00.0	1:52.3	RowErg	Hwt	SPRINT WORK #7 "Builders" - Live2Row IRC app.erg.zone/w/ktLSjZaITqW…	View workout
07/13/23	796m	5:07.1	3:12.9	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
07/12/23	2,500m	9:49.4	1:57.8	RowErg	Hwt	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
07/12/23	2,500m	9:52.3	1:58.4	RowErg	Hwt	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout

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