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Jay Clarke

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/12/23	25:53	2,431m	5:19.5	RowErg		View workout
11/12/23	9:19	726m	6:25.2	RowErg		View workout
11/10/23	v2000m/3:00r...6	7,500m	2:00.6	RowErg	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
11/08/23	v4:00/r...12	7,301m	2:03.2	RowErg	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
11/08/23	2:38	439m	2:59.9	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
11/02/23	7x3:00/0:45r	4,983m	2:06.4	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
11/02/23	4:24	605m	3:38.7	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
10/31/23	v2:00/r...12	4,400m	2:02.7	RowErg	STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC app.erg.zone/w/ShEG09k…	View workout
10/31/23	4:49	503m	4:48.0	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
10/30/23	v1:00/1:01r...12	3,149m	1:54.3	RowErg	POWER #13 5K Power and Pace - Live2Row IRC app.erg.zone/w/C7ffwKCGQdOqFV_w5a_…	View workout
10/30/23	5:17	765m	3:27.5	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
10/28/23	v1000m/4:01r...5	5,000m	1:54.7	RowErg	AT #1 - Live2Row IRC app.erg.zone/w/XwYaEqhCQ6iFBWKShM7s4A	View workout
10/28/23	14:35	1,421m	5:08.0	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
10/25/23	v4000m/7:03r...4	10,000m	2:00.1	RowErg	STEADY STATE #10 - Live2Row IRC app.erg.zone/w/9CglhzETTo6Ftj38OxZ0Xw …	View workout
10/24/23	9x3:00/0:45r	6,351m	2:07.5	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
10/24/23	10:12	767m	6:39.2	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
10/23/23	v1:00/1:00r...12	3,172m	1:53.4	RowErg	POWER #13 5K Power and Pace - Live2Row IRC app.erg.zone/w/C7ffwKCGQdOqFV_w5a_…	View workout
10/23/23	9:35	1,171m	4:05.6	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
10/20/23	v2000m/7:15r...3	6,000m	1:55.6	RowErg	AT #4 - Live2Row IRC app.erg.zone/w/aspZqMLPT2KkHPDhgB7tng	View workout
10/20/23	8:14	1,151m	3:34.8	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
10/19/23	v4:00/r...12	7,309m	2:03.1	RowErg	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
10/17/23	9x3:00/0:45r	6,288m	2:08.8	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
10/16/23	v2:00/r...21	7,284m	2:03.5	RowErg	STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC app.erg.zone/w/ShEG09k…	View workout
10/16/23	4:10	623m	3:21.3	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
10/13/23	v1000m/3:58r...5	5,000m	1:55.3	RowErg	AT #1 - Live2Row IRC app.erg.zone/w/XwYaEqhCQ6iFBWKShM7s4A	View workout

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