Jay Clarke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/07/19 |
4,405m |
19:12.8 |
2:10.8 |
Slides |
Hwt |
View workout
|
08/07/19 |
787m |
4:11.9 |
2:40.0 |
Slides |
Hwt |
View workout
|
07/25/19 |
6,365m |
28:31.1 |
2:14.4 |
Slides |
Hwt |
View workout
|
07/18/19 |
4,744m |
20:00.0 |
2:06.4 |
Slides |
Hwt |
View workout
|
07/08/19 |
160m |
1:03.5 |
3:18.4 |
Slides |
Hwt |
View workout
|
07/08/19 |
9,630m |
40:00.0 |
2:04.6 |
Slides |
Hwt |
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|
06/18/19 |
7,393m |
30:00.0 |
2:01.7 |
Slides |
Hwt |
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|
06/03/19 |
384m |
2:09.8 |
2:49.0 |
Slides |
Hwt |
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|
05/22/19 |
9,596m |
40:00.0 |
2:05.0 |
Slides |
Hwt |
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|
05/15/19 |
229m |
1:24.8 |
3:05.1 |
Slides |
Lwt |
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|
05/15/19 |
11,422m |
48:00.0 |
2:06.0 |
Slides |
Lwt |
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|
05/15/19 |
317m |
1:38.3 |
2:35.0 |
Slides |
Lwt |
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|
05/11/19 |
474m |
2:49.3 |
2:58.5 |
Slides |
Lwt |
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|
05/11/19 |
10,786m |
45:00.0 |
2:05.1 |
Slides |
Lwt |
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|
05/08/19 |
10,331m |
45:00.0 |
2:10.6 |
Slides |
Lwt |
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|
05/02/19 |
9,637m |
40:00.0 |
2:04.5 |
Slides |
Hwt |
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|
04/30/19 |
1,000m |
3:21.7 |
1:40.8 |
RowErg |
Hwt |
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|
04/30/19 |
796m |
5:00.0 |
3:08.4 |
Slides |
Lwt |
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|
04/29/19 |
285m |
1:32.0 |
2:41.4 |
Slides |
Lwt |
View workout
|
04/29/19 |
4,967m |
19:00.0 |
1:54.7 |
Slides |
Lwt |
View workout
|