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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jay Clarke

Log

Date Distance Time Pace Comments Action
01/09/20 306m 1:00.0 1:38.0 View workout
01/09/20 430m 1:49.2 2:06.9 View workout
01/09/20 220m 1:03.9 2:25.2 View workout
01/08/20 13,348m 1:00:00.0 2:14.8 View workout
01/07/20 13,445m 1:00:00.0 2:13.8 View workout
12/31/19 374m 2:17.5 3:03.8 View workout
12/31/19 6,000m 23:49.2 1:59.1 View workout
12/30/19 235m 1:34.1 3:20.2 View workout
12/30/19 14,100m 1:00:00.0 2:07.6 View workout
12/29/19 564m 3:01.1 2:40.5 View workout
12/29/19 4,000m 14:39.8 1:49.9

8x500 r26-28
1:30 rest
1:50 split
(About 10” over 1K pace)

 View workout
12/29/19 2,555m 10:00.0 1:57.4 View workout
12/29/19 1,026m 4:27.2 2:10.2 View workout
12/23/19 323m 1:54.9 2:57.8 View workout
12/23/19 6,000m 23:06.2 1:55.5

3 x 2K @ 24
4’ rest
DF 120

 View workout
12/23/19 369m 1:47.3 2:25.3 View workout
12/23/19 1,002m 4:41.9 2:20.6 View workout
12/21/19 7,352m 30:00.0 2:02.4

3 x 10’ @ 20 - 3’ rest
3’ easy / 4’ mod / 3’ hard
3’ mod / 4’ hard / 3’ mod
3…

 View workout
12/21/19 457m 2:24.7 2:38.3 View workout
12/20/19 1,497m 6:00.0 2:00.2 View workout