Jay Clarke
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/18/19 | 20:00 | 4,744m | 2:06.4 | Slides | View workout | |
| 07/08/19 | 1:03 | 160m | 3:18.4 | Slides | View workout | |
| 07/08/19 | 40:00 | 9,630m | 2:04.6 | Slides | View workout | |
| 06/18/19 | 5x6:00/1:30r | 7,393m | 2:01.7 | Slides | View workout | |
| 06/03/19 | 2:09 | 384m | 2:49.0 | Slides | View workout | |
| 05/22/19 | 4x10:00/1:30r | 9,596m | 2:05.0 | Slides | View workout | |
| 05/15/19 | 1:24 | 229m | 3:05.1 | Slides | View workout | |
| 05/15/19 | 6x8:00/0:30r | 11,422m | 2:06.0 | Slides | View workout | |
| 05/15/19 | 1:38 | 317m | 2:35.0 | Slides | View workout | |
| 05/11/19 | 2:49 | 474m | 2:58.5 | Slides | View workout | |
| 05/11/19 | v9:00/r...9 | 10,786m | 2:05.1 | Slides | View workout | |
| 05/08/19 | 3x15:00/1:00r | 10,331m | 2:10.6 | Slides | View workout | |
| 05/02/19 | 40:00 | 9,637m | 2:04.5 | Slides | View workout | |
| 04/30/19 | 1000m | 3:21.7 | 1:40.8 | RowErg | View workout | |
| 04/30/19 | 5x1:00/0:30r | 796m | 3:08.4 | Slides | View workout | |
| 04/29/19 | 1:32 | 285m | 2:41.4 | Slides | View workout | |
| 04/29/19 | 19x1:00/0:30r | 4,967m | 1:54.7 | Slides | View workout | |
| 04/29/19 | 4:21 | 891m | 2:26.7 | Slides | View workout | |
| 04/10/19 | 2:10 | 376m | 2:53.5 | Slides | View workout | |
| 04/10/19 | 19x1:00/0:30r | 5,054m | 1:52.7 | Slides | View workout | |
| 04/08/19 | 19x1:00/0:30r | 4,836m | 1:57.8 | Slides | View workout | |
| 03/29/19 | 4x8:00/3:00r | 7,945m | 2:00.8 | Slides | View workout | |
| 03/29/19 | 0:19 | 72m | 2:17.5 | Slides | View workout | |
| 03/22/19 | 4:11 | 681m | 3:04.5 | Slides | View workout | |
| 03/22/19 | 2x20:00/5:00r | 9,913m | 2:01.0 | Slides | View workout |