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Jay Clarke

Log

Date Workout Score Ave Comments Action
11/15/19 7x3:00/0:20r 4,667m 2:14.9

Intended 15x3min at r24 holding 1:50-1:55. Gassed after 5. Was going to take 1 interval off and get back. NO MENTAL FORTITUDE. Had har…

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11/12/19 23:59 5,676m 2:06.7 View workout
11/12/19 14:20 3,281m 2:11.1 View workout
11/11/19 5000m 19:45.6 1:58.5

First 5k feet out

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10/27/19 1:29 228m 3:16.2 View workout
10/27/19 v8:00/0:20r...4 6,047m 1:59.0 View workout
10/23/19 1:51 263m 3:32.7 View workout
10/23/19 3x15:00/0:30r 10,799m 2:05.0 View workout
10/17/19 2:26 378m 3:13.5 View workout
10/17/19 4x8:00/0:20r 7,857m 2:02.1 View workout
10/16/19 1:51 295m 3:08.8 View workout
10/16/19 3x2000m/r 23:32.0 1:57.6 View workout
10/16/19 2:35 397m 3:15.7 View workout
10/16/19 3x10:00/0:30r 7,254m 2:04.0 View workout
10/07/19 1:04 166m 3:13.9 View workout
10/03/19 2:56 434m 3:22.8 View workout
10/03/19 3x12:00/1:00r 8,882m 2:01.5 View workout
10/03/19 4:13 852m 2:28.6 View workout
09/24/19 3:57 636m 3:06.7 View workout
09/24/19 4x10:00/0:30r 9,599m 2:05.0 View workout
09/24/19 4:38 907m 2:33.3 View workout
09/19/19 4:40 721m 3:14.1 View workout
09/19/19 2x20:00/1:00r 9,495m 2:06.3 View workout
09/19/19 2:46 545m 2:32.2 View workout
09/11/19 1:36 240m 3:21.0 View workout