Concept2 Logbook | Log for Jay Clarke

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Jay Clarke

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/08/19	20:00	4,945m	2:01.3	Slides	20 min 2X 3 min @ 20 3 min @ 22 4 min @ 24 Changed drag from 1110 to 122 to mimic feel of single	View workout
12/06/19	4:39	1,053m	2:12.6	Slides		View workout
12/04/19	2:35	505m	2:33.7	Slides		View workout
12/04/19	12000m	50:57.3	2:07.3	Slides	12k 4x SR 18-20-22-24-22-20	View workout
12/04/19	2:21	378m	3:07.4	Slides		View workout
12/03/19	4:25	1,012m	2:10.9	Slides		View workout
12/03/19	1:25	265m	2:40.3	Slides		View workout
12/03/19	500m	1:46.5	1:46.5	Slides	10,9,8,7,6,5,4.3,2 1 Dead lift. Increase long wt. Start 135 Finish 295 For time 500 row 50 sit up 500 row …	View workout
12/03/19	500m	1:41.1	1:41.1	Slides		View workout
11/30/19	1:45	253m	3:28.8	Slides		View workout
11/30/19	10000m	41:17.9	2:03.8	RowErg	4 x 500m @ 18 500m @ 20 500m @ 22 500m @ 24 500m @ 26 ErgData disconnected from monitor so no upload. Was…	View workout
11/25/19	2x20:00/1:00r	9,667m	2:04.1	Slides	2x20 min 1 min rest 5x22 5x24 3x20 2x22 5x24	View workout
11/23/19	48:08.0	9,686m	2:29.0	Water	cold rain at Lake Junaluska 20 spm 2:29 pace	View workout
11/22/19	10x150m/0:30r	5:00.9	1:40.3	Slides	Strength: Every 90s x 9 min 2 Hang Squat Clean + 2 Jerks (As Heavy As Possible) Conditioning: On and Off! 4 Rounds One minu…	View workout
11/21/19	50:00	11,588m	2:09.4	Slides	50 min 5@18/5@20 No rest	View workout
11/20/19	5x8:00/1:00r	9,485m	2:06.5	Slides	5x8 min 1 min rest 8@20 4@20/4@22 8@22 4@22/4@24 2@20/2@22/2@24/2@26	View workout
11/18/19	3x10:00/2:00r	7,373m	2:02.0	Slides	I wanted a bit more aerobic work so dropped my drag factor from 110 to 95 for first two pieces, then to 88 for last piece. Stroke…	View workout
11/15/19	7x3:00/0:20r	4,667m	2:14.9	Slides	Intended 15x3min at r24 holding 1:50-1:55. Gassed after 5. Was going to take 1 interval off and get back. NO MENTAL FORTITUDE. Had har…	View workout
11/12/19	23:59	5,676m	2:06.7	Slides		View workout
11/12/19	14:20	3,281m	2:11.1	Slides		View workout
11/11/19	5000m	19:45.6	1:58.5	Slides	First 5k feet out	View workout
10/27/19	1:29	228m	3:16.2	Slides		View workout
10/27/19	v8:00/0:20r...4	6,047m	1:59.0	Slides		View workout
10/23/19	1:51	263m	3:32.7	Slides		View workout
10/23/19	3x15:00/0:30r	10,799m	2:05.0	Slides		View workout