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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jay Clarke

Log

Date Distance Time Pace Comments Action
02/18/20 2,000m 6:41.9 1:40.4 View workout
02/18/20 3,000m 12:32.0 2:05.3 View workout
02/17/20 178m 1:17.1 3:36.5 View workout
02/17/20 9,999m 40:22.3 2:01.1 View workout
02/14/20 362m 2:12.2 3:02.5 View workout
02/14/20 6,833m 30:00.0 2:11.7 View workout
02/13/20 2,260m 9:35.1 2:07.2 View workout
02/13/20 4,000m 16:47.5 2:05.9 View workout
02/05/20 907m 4:23.5 2:25.2 View workout
02/05/20 4,200m 17:25.2 2:04.4 View workout
02/05/20 1,292m 6:40.3 2:34.9 View workout
02/04/20 365m 2:17.7 3:08.6 View workout
02/04/20 4,500m 17:06.7 1:54.0 View workout
02/04/20 522m 2:26.3 2:20.1 View workout
01/22/20 5,193m 24:00.0 2:18.6

4’ @ 16
1’ @ 18
1’ @ 20

 View workout
01/22/20 6,397m 30:00.0 2:20.6

4’ @ 16
1’ @ 18
1’ @ 20

 View workout
01/15/20 8,000m 32:43.8 2:02.7

2 x 4K 6” rest

2k @ 17
2k @ 19
6”
2k @ 21
2k @ 23

 View workout
01/15/20 2,230m 10:00.0 2:14.5 View workout
01/13/20 13,893m 1:00:00.0 2:09.5

6’ @ 18
4’ @ 20

 View workout
01/09/20 361m 1:27.0 2:00.4 View workout