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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jay Clarke

Log

Date Distance Time Pace Comments Action
12/20/19 703m 3:13.5 2:17.6 View workout
12/19/19 290m 1:26.1 2:28.4 View workout
12/19/19 1,034m 3:55.1 1:53.6 View workout
12/19/19 1,012m 3:54.8 1:56.0

Two rounds for time

1000 m
50 AbMats

 View workout
12/17/19 312m 2:11.1 3:30.0 View workout
12/17/19 7,727m 30:00.0 1:56.4

Damper all the way down...DF 67

15 @ 28
2 @ 30
1 @ 31

 View workout
12/17/19 3,266m 14:34.7 2:13.9 View workout
12/16/19 495m 3:29.8 3:31.9 View workout
12/16/19 3,654m 15:00.0 2:03.1 View workout
12/16/19 2,642m 14:00.0 2:38.9 View workout
12/16/19 1,215m 5:00.0 2:03.4

1 x 5’ @ 24r
30s easy
30s hard

 View workout
12/16/19 343m 2:01.0 2:56.3 View workout
12/15/19 532m 2:55.9 2:45.3 View workout
12/15/19 7,153m 30:00.0 2:05.8

30’
2 x
5’ @ 18
3’/2’ @ 20/22
3’/2’ @ 20/18

DF 90
Had more difficulty keep…

 View workout
12/15/19 593m 3:26.1 2:53.7 View workout
12/14/19 1,002m 5:09.0 2:34.1 View workout
12/14/19 500m 1:33.8 1:33.8

3 rounds
5 x 100m 45 sec rest
3 min rest between rounds

 View workout
12/14/19 599m 3:06.4 2:35.5 View workout
12/14/19 500m 1:34.6 1:34.6 View workout
12/14/19 726m 3:37.3 2:29.6 View workout