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Jay Clarke

Log

Date Distance Time Pace Comments Action
12/04/19 378m 2:21.7 3:07.4 View workout
12/03/19 1,012m 4:25.0 2:10.9 View workout
12/03/19 265m 1:25.0 2:40.3 View workout
12/03/19 500m 1:46.5 1:46.5

10,9,8,7,6,5,4.3,2 1
Dead lift. Increase long wt.
Start 135 Finish 295

For time
500 row
50 sit up
500 row

…		 View workout
12/03/19 500m 1:41.1 1:41.1 View workout
11/30/19 253m 1:45.7 3:28.8 View workout
11/30/19 10,000m 41:17.9 2:03.8

4 x
500m @ 18
500m @ 20
500m @ 22
500m @ 24
500m @ 26

ErgData disconnected from monitor so no upload.
Was…

 View workout
11/25/19 9,667m 40:00.0 2:04.1

2x20 min 1 min rest

5x22
5x24
3x20 2x22
5x24

 View workout
11/23/19 9,686m 48:08.0 2:29.0

cold rain at Lake Junaluska
20 spm 2:29 pace

 View workout
11/22/19 1,500m 5:00.9 1:40.3

Strength: Every 90s x 9 min 2 Hang Squat Clean + 2 Jerks (As Heavy As Possible)

Conditioning: On and Off! 4 Rounds One minu…

 View workout
11/21/19 11,588m 50:00.0 2:09.4

50 min
5@18/5@20
No rest

 View workout
11/20/19 9,485m 40:00.0 2:06.5

5x8 min 1 min rest
8@20
4@20/4@22
8@22
4@22/4@24
2@20/2@22/2@24/2@26

 View workout
11/18/19 7,373m 30:00.0 2:02.0

I wanted a bit more aerobic work so dropped my drag factor from 110 to 95 for first two pieces, then to 88 for last piece.

Stroke…

 View workout
11/15/19 4,667m 21:00.0 2:14.9

Intended 15x3min at r24 holding 1:50-1:55. Gassed after 5. Was going to take 1 interval off and get back. NO MENTAL FORTITUDE. Had har…

 View workout
11/12/19 5,676m 23:59.0 2:06.7 View workout
11/12/19 3,281m 14:20.5 2:11.1 View workout
11/11/19 5,000m 19:45.6 1:58.5

First 5k feet out

 View workout
10/27/19 228m 1:29.5 3:16.2 View workout
10/27/19 6,047m 24:00.0 1:59.0 View workout
10/23/19 263m 1:51.9 3:32.7 View workout