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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jay Clarke

Log

Date Distance Time Pace Comments Action
12/14/19 500m 1:35.3 1:35.3 View workout
12/14/19 3,173m 15:00.0 2:21.8 View workout
12/13/19 7,221m 30:00.0 2:04.6 View workout
12/12/19 14,112m 1:00:00.0 2:07.5

DF 90
Feet out - Fast legs - Separate hip drive

3 x 20’
5@18
5@20
3@22/2@20
5@18

 View workout
12/12/19 278m 1:37.5 2:55.3 View workout
12/11/19 550m 3:16.6 2:58.7 View workout
12/11/19 4,500m 17:03.5 1:53.7

1500 x 3
22/24/26
DF 113 (?)

 View workout
12/11/19 1,081m 5:22.4 2:29.1 View workout
12/10/19 501m 2:32.8 2:32.4

10 mins
30s on
30s off

3 rounds
500m row
12 DL body weight
21 Box Jump

 View workout
12/10/19 516m 2:02.0 1:58.2 View workout
12/10/19 513m 2:01.1 1:58.0 View workout
12/10/19 518m 2:01.3 1:57.0 View workout
12/09/19 7,327m 30:00.0 2:02.8 View workout
12/09/19 1,093m 5:03.8 2:18.9 View workout
12/08/19 7,383m 30:00.0 2:01.9

3 x 10 min 30 sec rest
10 @ 20
5/5 @ 22
10 @ 20

Damper still high...feels heavy. Hoping to mirror feeling in single. <…

 View workout
12/08/19 1,446m 6:39.9 2:18.2 View workout
12/08/19 4,945m 20:00.0 2:01.3

20 min

2X
3 min @ 20
3 min @ 22
4 min @ 24

Changed drag from 1110 to 122 to mimic feel of single

 View workout
12/06/19 1,053m 4:39.3 2:12.6 View workout
12/04/19 505m 2:35.3 2:33.7 View workout
12/04/19 12,000m 50:57.3 2:07.3

12k
4x SR 18-20-22-24-22-20

 View workout