Jay Clarke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/27/20 |
1,557m |
7:44.9 |
2:29.2 |
Slides |
Hwt |
View workout
|
04/23/20 |
530m |
3:20.2 |
3:08.8 |
Slides |
Hwt |
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|
04/23/20 |
8,659m |
36:00.0 |
2:04.7 |
Slides |
Hwt |
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|
04/23/20 |
641m |
3:07.1 |
2:25.9 |
Slides |
Hwt |
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|
04/21/20 |
13,176m |
1:00:00.0 |
2:16.6 |
Slides |
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|
04/20/20 |
7,399m |
30:00.0 |
2:01.6 |
Slides |
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|
04/20/20 |
1,147m |
5:00.0 |
2:10.7 |
Slides |
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|
04/17/20 |
848m |
4:44.7 |
2:47.8 |
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|
04/17/20 |
10,948m |
45:00.0 |
2:03.3 |
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|
04/17/20 |
4,359m |
20:21.8 |
2:20.1 |
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|
04/15/20 |
748m |
4:26.7 |
2:58.2 |
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|
04/15/20 |
7,227m |
30:00.0 |
2:04.5 |
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|
04/15/20 |
596m |
3:11.4 |
2:40.5 |
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|
04/14/20 |
13,779m |
1:00:00.0 |
2:10.6 |
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|
04/11/20 |
6,793m |
28:12.6 |
2:04.5 |
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|
04/11/20 |
1,000m |
3:21.3 |
1:40.6 |
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|
04/10/20 |
550m |
2:59.6 |
2:43.2 |
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|
04/10/20 |
4,836m |
20:00.0 |
2:04.0 |
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|
04/10/20 |
1,585m |
6:38.5 |
2:05.7 |
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|
04/10/20 |
2,599m |
11:02.2 |
2:07.3 |
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