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Jay Clarke

Log

Date Workout Score Ave Comments Action
12/19/19 3:54 1,012m 1:56.0

Two rounds for time

1000 m
50 AbMats

 View workout
12/17/19 2:11 312m 3:30.0 View workout
12/17/19 18x1:40/0:20r 7,727m 1:56.4

Damper all the way down...DF 67

15 @ 28
2 @ 30
1 @ 31

 View workout
12/17/19 14:34 3,266m 2:13.9 View workout
12/16/19 3:29 495m 3:31.9 View workout
12/16/19 5x3:00/r 3,654m 2:03.1 View workout
12/16/19 7x2:00/r 2,642m 2:38.9 View workout
12/16/19 1x5:00/2:00r 1,215m 2:03.4

1 x 5’ @ 24r
30s easy
30s hard

 View workout
12/16/19 2:01 343m 2:56.3 View workout
12/15/19 2:55 532m 2:45.3 View workout
12/15/19 30:00 7,153m 2:05.8

30’
2 x
5’ @ 18
3’/2’ @ 20/22
3’/2’ @ 20/18

DF 90
Had more difficulty keep…

 View workout
12/15/19 3:26 593m 2:53.7 View workout
12/14/19 5:09 1,002m 2:34.1 View workout
12/14/19 5x100m/0:45r 1:33.8 1:33.8

3 rounds
5 x 100m 45 sec rest
3 min rest between rounds

 View workout
12/14/19 3:06 599m 2:35.5 View workout
12/14/19 5x100m/0:45r 1:34.6 1:34.6 View workout
12/14/19 3:37 726m 2:29.6 View workout
12/14/19 5x100m/0:45r 1:35.3 1:35.3 View workout
12/14/19 15:00 3,173m 2:21.8 View workout
12/13/19 30:00 7,221m 2:04.6 View workout
12/12/19 3x20:00/3:00r 14,112m 2:07.5

DF 90
Feet out - Fast legs - Separate hip drive

3 x 20’
5@18
5@20
3@22/2@20
5@18

 View workout
12/12/19 1:37 278m 2:55.3 View workout
12/11/19 3:16 550m 2:58.7 View workout
12/11/19 3x1500m/1:00r 17:03.5 1:53.7

1500 x 3
22/24/26
DF 113 (?)

 View workout
12/11/19 5:22 1,081m 2:29.1 View workout