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Jay Clarke

Log

Date Workout Score Ave Comments Action
03/19/20 40:44 7,514m 2:42.6 View workout
03/16/20 53:11 11,584m 2:17.7 View workout
03/04/20 3:34 735m 2:25.7 View workout
03/04/20 30:00 6,981m 2:08.9

4’ @ 16
1’@ 18
1’ @ 20

 View workout
03/04/20 1:42 360m 2:21.8 View workout
02/25/20 41:10 9,067m 2:16.2 View workout
02/24/20 7x6:00/r 9,198m 2:16.9 View workout
02/18/20 v250m/1:00r...8 2,000m 1:40.4 View workout
02/18/20 3000m 12:32.0 2:05.3 View workout
02/17/20 1:17 178m 3:36.5 View workout
02/17/20 3x3333m/4:00r 40:22.3 2:01.1 View workout
02/14/20 2:12 362m 3:02.5 View workout
02/14/20 30:00 6,833m 2:11.7 View workout
02/13/20 9:35 2,260m 2:07.2 View workout
02/13/20 1x4000m/6:00r 16:47.5 2:05.9 View workout
02/05/20 4:23 907m 2:25.2 View workout
02/05/20 1x4200m/5:00r 17:25.2 2:04.4 View workout
02/05/20 6:40 1,292m 2:34.9 View workout
02/04/20 2:17 365m 3:08.6 View workout
02/04/20 3x1500m/4:00r 17:06.7 1:54.0 View workout
02/04/20 2:26 522m 2:20.1 View workout
01/22/20 24:00 5,193m 2:18.6

4’ @ 16
1’ @ 18
1’ @ 20

 View workout
01/22/20 30:00 6,397m 2:20.6

4’ @ 16
1’ @ 18
1’ @ 20

 View workout
01/15/20 2x4000m/6:00r 32:43.8 2:02.7

2 x 4K 6” rest

2k @ 17
2k @ 19
6”
2k @ 21
2k @ 23

 View workout
01/15/20 10:00 2,230m 2:14.5 View workout