Sign Up
7,373,528
Lifetime Meters
225,124
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3 The Concept2 8+ at Head of the Charles Regatta 2025

Jay Clarke

Log

Date Workout Score Ave Comments Action
12/10/19 2:32 501m 2:32.4

10 mins
30s on
30s off

3 rounds
500m row
12 DL body weight
21 Box Jump

 View workout
12/10/19 2:02 516m 1:58.2 View workout
12/10/19 2:01 513m 1:58.0 View workout
12/10/19 2:01 518m 1:57.0 View workout
12/09/19 3x10:00/0:45r 7,327m 2:02.8 View workout
12/09/19 5:03 1,093m 2:18.9 View workout
12/08/19 3x10:00/0:30r 7,383m 2:01.9

3 x 10 min 30 sec rest
10 @ 20
5/5 @ 22
10 @ 20

Damper still high...feels heavy. Hoping to mirror feeling in single. <…

 View workout
12/08/19 6:39 1,446m 2:18.2 View workout
12/08/19 20:00 4,945m 2:01.3

20 min

2X
3 min @ 20
3 min @ 22
4 min @ 24

Changed drag from 1110 to 122 to mimic feel of single

 View workout
12/06/19 4:39 1,053m 2:12.6 View workout
12/04/19 2:35 505m 2:33.7 View workout
12/04/19 12000m 50:57.3 2:07.3

12k
4x SR 18-20-22-24-22-20

 View workout
12/04/19 2:21 378m 3:07.4 View workout
12/03/19 4:25 1,012m 2:10.9 View workout
12/03/19 1:25 265m 2:40.3 View workout
12/03/19 500m 1:46.5 1:46.5

10,9,8,7,6,5,4.3,2 1
Dead lift. Increase long wt.
Start 135 Finish 295

For time
500 row
50 sit up
500 row

…		 View workout
12/03/19 500m 1:41.1 1:41.1 View workout
11/30/19 1:45 253m 3:28.8 View workout
11/30/19 10000m 41:17.9 2:03.8

4 x
500m @ 18
500m @ 20
500m @ 22
500m @ 24
500m @ 26

ErgData disconnected from monitor so no upload.
Was…

 View workout
11/25/19 2x20:00/1:00r 9,667m 2:04.1

2x20 min 1 min rest

5x22
5x24
3x20 2x22
5x24

 View workout
11/23/19 48:08.0 9,686m 2:29.0

cold rain at Lake Junaluska
20 spm 2:29 pace

 View workout
11/22/19 10x150m/0:30r 5:00.9 1:40.3

Strength: Every 90s x 9 min 2 Hang Squat Clean + 2 Jerks (As Heavy As Possible)

Conditioning: On and Off! 4 Rounds One minu…

 View workout
11/21/19 50:00 11,588m 2:09.4

50 min
5@18/5@20
No rest

 View workout
11/20/19 5x8:00/1:00r 9,485m 2:06.5

5x8 min 1 min rest
8@20
4@20/4@22
8@22
4@22/4@24
2@20/2@22/2@24/2@26

 View workout
11/18/19 3x10:00/2:00r 7,373m 2:02.0

I wanted a bit more aerobic work so dropped my drag factor from 110 to 95 for first two pieces, then to 88 for last piece.

Stroke…

 View workout