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Jay Clarke

Log

Date Workout Score Ave Comments Action
01/13/20 1:00:00 13,893m 2:09.5

6’ @ 18
4’ @ 20

 View workout
01/09/20 1:27 361m 2:00.4 View workout
01/09/20 1:00 306m 1:38.0 View workout
01/09/20 1:49 430m 2:06.9 View workout
01/09/20 1:03 220m 2:25.2 View workout
01/08/20 1:00:00 13,348m 2:14.8 View workout
01/07/20 1:00:00 13,445m 2:13.8 View workout
12/31/19 2:17 374m 3:03.8 View workout
12/31/19 v2000m/3:00r...3 6,000m 1:59.1 View workout
12/30/19 1:34 235m 3:20.2 View workout
12/30/19 1:00:00 14,100m 2:07.6 View workout
12/29/19 3:01 564m 2:40.5 View workout
12/29/19 8x500m/1:30r 14:39.8 1:49.9

8x500 r26-28
1:30 rest
1:50 split
(About 10” over 1K pace)

 View workout
12/29/19 v1:00/r...11 2,555m 1:57.4 View workout
12/29/19 4:27 1,026m 2:10.2 View workout
12/23/19 1:54 323m 2:57.8 View workout
12/23/19 3x2000m/4:00r 23:06.2 1:55.5

3 x 2K @ 24
4’ rest
DF 120

 View workout
12/23/19 1:47 369m 2:25.3 View workout
12/23/19 4:41 1,002m 2:20.6 View workout
12/21/19 3x10:00/3:00r 7,352m 2:02.4

3 x 10’ @ 20 - 3’ rest
3’ easy / 4’ mod / 3’ hard
3’ mod / 4’ hard / 3’ mod
3…

 View workout
12/21/19 2:24 457m 2:38.3 View workout
12/20/19 2x3:00/0:10r 1,497m 2:00.2 View workout
12/20/19 3:13 703m 2:17.6 View workout
12/19/19 1:26 290m 2:28.4 View workout
12/19/19 3:55 1,034m 1:53.6 View workout