Jay Clarke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/10/20 |
650m |
3:23.4 |
2:36.4 |
Slides |
Hwt |
View workout
|
09/08/20 |
588m |
3:18.5 |
2:48.7 |
Slides |
Hwt |
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|
09/08/20 |
4,630m |
18:00.0 |
1:56.6 |
Slides |
Hwt |
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|
09/08/20 |
2,312m |
9:57.9 |
2:09.3 |
Slides |
Hwt |
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|
09/03/20 |
1,165m |
6:16.9 |
2:41.7 |
Slides |
Hwt |
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|
08/31/20 |
453m |
2:57.8 |
3:16.2 |
Slides |
Hwt |
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|
08/31/20 |
9,554m |
40:00.0 |
2:05.6 |
Slides |
Hwt |
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|
08/31/20 |
646m |
2:56.6 |
2:16.6 |
Slides |
Hwt |
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|
08/25/20 |
665m |
3:09.5 |
2:22.4 |
Slides |
Hwt |
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|
08/24/20 |
3,104m |
12:00.0 |
1:55.9 |
Slides |
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|
08/24/20 |
3,353m |
14:30.7 |
2:09.8 |
Slides |
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|
08/18/20 |
557m |
3:17.3 |
2:57.1 |
Slides |
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|
08/18/20 |
7,372m |
30:00.0 |
2:02.0 |
Slides |
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|
08/18/20 |
820m |
3:51.9 |
2:21.4 |
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|
08/14/20 |
13,395m |
1:00:01.0 |
2:14.4 |
Slides |
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|
08/12/20 |
540m |
3:14.3 |
2:59.9 |
Slides |
Hwt |
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|
08/12/20 |
1,556m |
6:20.5 |
2:02.2 |
Slides |
Hwt |
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|
08/12/20 |
628m |
3:11.0 |
2:32.0 |
Slides |
Hwt |
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|
08/10/20 |
506m |
3:29.7 |
3:27.2 |
Slides |
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|
08/10/20 |
8,499m |
36:00.0 |
2:07.0 |
Slides |
Hwt |
View workout
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