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Jay Clarke

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/21/23	v5:00/2:55r...19	9,430m	2:08.8	RowErg	AT #7 - 5K Work with Drills - Live2Row IRC app.erg.zone/w/jCqffxOFQg64j17YbOD…	View workout
09/20/23	12x3:00/0:45r	8,508m	2:06.9	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
09/19/23	v1:00/1:02r...18	4,754m	1:53.5	RowErg	POWER #13 5K Power and Pace - Live2Row IRC app.erg.zone/w/C7ffwKCGQdOqFV_w5a_…	View workout
09/19/23	8:50	1,316m	3:21.4	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
09/18/23	v4:00/r...16	9,589m	2:05.1	RowErg	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
09/16/23	v2:00/r...24	8,706m	2:04.0	RowErg	STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC app.erg.zone/w/ShEG09k…	View workout
09/14/23	v500m/3:00r...9	4,500m	1:53.1	RowErg	POWER #6 - Live2Row IRC app.erg.zone/w/Mfb-QR5XR7yamlAAF4q0Xw	View workout
09/14/23	8:18	1,362m	3:03.1	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
09/13/23	v6:00/2:04r...8	11,245m	2:08.0	RowErg	STEADY STATE #3 - Live2Row IRC app.erg.zone/w/0bXRn_U9Ss-nrjJtvhY0NA	View workout
09/12/23	v1000m/4:03r...5	5,000m	1:54.2	RowErg	AT #1 - Live2Row IRC app.erg.zone/w/XwYaEqhCQ6iFBWKShM7s4A	View workout
09/12/23	v177m/r...1	177m	2:07.4	RowErg	AT #1 - Live2Row IRC app.erg.zone/w/XwYaEqhCQ6iFBWKShM7s4A	View workout
09/12/23	13:39	2,032m	3:21.6	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
09/11/23	v4:00/r...12	7,305m	2:03.2	RowErg	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
09/08/23	v0:30/r...48	5,097m	1:57.7	RowErg	SPRINT WORK #7 "Builders" - Live2Row IRC app.erg.zone/w/ktLSjZaITqW…	View workout
09/08/23	6:04	1,013m	2:59.7	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
09/07/23	v1500m/4:34r...4	6,000m	1:56.9	RowErg	AT #2 - Live2Row IRC app.erg.zone/w/Pewow7CrSYyl86LBEViDgw	View workout
09/06/23	10x3:00/0:45r	6,399m	2:20.6	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
09/06/23	6:51	737m	4:38.9	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
09/05/23	v1:00/1:01r...20	5,520m	1:48.6	RowErg	POWER #9 - Live2Row IRC app.erg.zone/w/SbEB84ewScOS9IDj8ao8qg	View workout
09/05/23	5:15	779m	3:22.5	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
09/01/23	v0:20/1:06r...25	2,134m	1:57.1	RowErg	POWER #11 Max Watt Workout - Live2Row IRC app.erg.zone/w/5Q76FI1eT9SqRKYzdCSj…	View workout
09/01/23	1:46	265m	3:20.7	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
09/01/23	1:19	176m	3:44.4	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
08/31/23	v2:00/r...21	8,210m	2:47.5	RowErg	STEADY STATE #11 (No Warm Up Needed) - Live2Row IRC app.erg.zone/w/dWiBos14Td…	View workout
08/30/23	10:28	2,212m	2:21.9	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout

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