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Jay Clarke

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/23/23	2,621m	10:00.0	1:54.4	RowErg	Hwt	SPRINT WORK #7 "Builders" - Live2Row IRC app.erg.zone/w/ktLSjZaITqW…	View workout
06/22/23	6,212m	27:00.0	2:10.3	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
06/21/23	1,719m	7:00.0	2:02.1	RowErg	Hwt	POWER #11 Max Watt Workout - Live2Row IRC app.erg.zone/w/5Q76FI1eT9SqRKYzdCSj…	View workout
06/19/23	1,500m	5:17.6	1:45.8	RowErg	Hwt	SPRINT WORK #3 - Live2Row IRC app.erg.zone/w/xizW71cfTqOtYKhTSdjUQw	View workout
06/19/23	980m	3:59.4	2:02.1	RowErg	Hwt	SPRINT WORK #3 - Live2Row IRC app.erg.zone/w/xizW71cfTqOtYKhTSdjUQw	View workout
06/17/23	2,500m	9:52.6	1:58.5	RowErg	Hwt	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
06/17/23	2,500m	9:53.1	1:58.6	RowErg	Hwt	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
06/17/23	2,500m	9:59.7	1:59.9	RowErg	Hwt	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
06/16/23	335m	1:24.5	2:06.1	RowErg	Hwt	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
06/15/23	8,357m	36:00.0	2:09.2	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
06/14/23	6,538m	24:00.0	1:50.1	RowErg	Hwt	POWER #3 (Hi/Lows) - Live2Row IRC app.erg.zone/w/jtr_JKMRRQ2eaXDXhsNLcw	View workout
06/14/23	109m	0:44.7	3:25.0	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
06/13/23	7,171m	30:00.0	2:05.5	RowErg	Hwt	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
06/07/23	5,893m	25:21.1	2:09.0	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
06/06/23	2,000m	7:19.1	1:49.7	RowErg	Hwt	POWER #5 - Live2Row IRC app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ	View workout
06/06/23	2,000m	7:27.0	1:51.7	RowErg	Hwt	POWER #5 - Live2Row IRC app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ	View workout
06/01/23	3,944m	24:00.0	3:02.5	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
05/31/23	212m	1:00.0	2:21.5	RowErg	Hwt	POWER #11 Max Watt Workout - Live2Row IRC app.erg.zone/w/5Q76FI1eT9SqRKYzdCSj…	View workout
05/31/23	85m	0:17.3	1:41.7	RowErg	Hwt	SPRINT WORK #6 - Live2Row IRC app.erg.zone/w/c0jNbw5ST22abTrex6flKw	View workout
05/31/23	360m	1:40.0	2:18.8	RowErg	Hwt	POWER #11 Max Watt Workout - Live2Row IRC app.erg.zone/w/5Q76FI1eT9SqRKYzdCSj…	View workout

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