Concept2 Logbook | Log for Jay Clarke

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Jay Clarke

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/16/23	v1:00/1:02r...18	4,668m	1:55.6	RowErg	POWER #13 5K Power and Pace - Live2Row IRC app.erg.zone/w/C7ffwKCGQdOqFV_w5a_…	View workout
08/15/23	6x6:00/2:00r	8,580m	2:05.8	RowErg	STEADY STATE #7 - Live2Row IRC app.erg.zone/w/MgHDWUj7S5-rp4zqiQdNNA	View workout
07/31/23	v4:00/r...12	7,260m	2:03.9	RowErg	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
07/28/23	v1:00/1:02r...18	4,643m	1:56.3	RowErg	POWER #13 5K Power and Pace - Live2Row IRC app.erg.zone/w/C7ffwKCGQdOqFV_w5a_…	View workout
07/27/23	10x3:00/0:45r	7,071m	2:07.2	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
07/26/23	v500m/3:00r...9	4,500m	1:53.5	RowErg	POWER #5 - Live2Row IRC app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ	View workout
07/26/23	6:39	546m	6:06.0	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
07/25/23	v4:00/r...13	7,182m	2:05.3	RowErg	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
07/18/23	6x3:00/0:45r	4,124m	2:10.9	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
07/18/23	v0:30/r...24	2,678m	1:52.0	RowErg	SPRINT WORK #7 "Builders" - Live2Row IRC app.erg.zone/w/ktLSjZaITqW…	View workout
07/17/23	v2:00/r...14	5,492m	2:05.6	RowErg	Steady State #9 (with 2K bursts) (Published 10/20/21) - Live2Row IRC app.erg.…	View workout
07/17/23	2:00	280m	3:34.2	RowErg	Steady State #9 (with 2K bursts) (Published 10/20/21) - Live2Row IRC app.erg.…	View workout
07/14/23	v750m/3:12r...3	2,250m	1:49.1	RowErg	SPRINT WORK #3 - Live2Row IRC app.erg.zone/w/xizW71cfTqOtYKhTSdjUQw	View workout
07/14/23	13:47	2,221m	3:06.3	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
07/13/23	4x3:00/0:45r	2,725m	2:12.1	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
07/13/23	v0:30/r...24	2,670m	1:52.3	RowErg	SPRINT WORK #7 "Builders" - Live2Row IRC app.erg.zone/w/ktLSjZaITqW…	View workout
07/13/23	5:07	796m	3:12.9	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
07/12/23	v2000m/3:00r...2	2,500m	1:57.8	RowErg	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
07/12/23	v2000m/3:00r...2	2,500m	1:58.4	RowErg	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
07/12/23	5:46	748m	3:51.4	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
07/11/23	11x3:00/0:45r	7,347m	2:14.7	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
07/10/23	v1:00/1:00r...18	4,957m	1:48.9	RowErg	POWER #12 Low-Mid-Highs - Live2Row IRC app.erg.zone/w/nhJVHddhTuO5S9P7UHeTWA<…	View workout
07/07/23	6:00	642m	4:40.9	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
07/07/23	v500m/3:00r...8	2,800m	1:46.7	RowErg	SPRINT WORK #6 - Live2Row IRC app.erg.zone/w/c0jNbw5ST22abTrex6flKw	View workout
07/07/23	4:39	928m	2:30.4	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout