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Jay Clarke

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/15/23	6,818m	30:46.0	2:15.3	RowErg	Hwt	Steady State #9 (with 2K bursts) (Published 10/20/21) - Live2Row IRC app.erg.…	View workout
05/15/23	401m	2:28.5	3:05.1	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
05/14/23	2,202m	8:20.0	1:53.5	RowErg	Hwt	POWER #11 Max Watt Workout - Live2Row IRC app.erg.zone/w/5Q76FI1eT9SqRKYzdCSj…	View workout
05/14/23	2,624m	21:17.0	4:03.3	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
05/12/23	8,519m	36:00.0	2:06.7	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
05/11/23	2,737m	15:33.3	2:50.4	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
05/11/23	2,000m	7:16.5	1:49.1	RowErg	Hwt	POWER #5 - Live2Row IRC app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ	View workout
05/11/23	2,000m	7:20.2	1:50.0	RowErg	Hwt	POWER #5 - Live2Row IRC app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ	View workout
05/09/23	9,903m	42:00.0	2:07.2	RowErg	Hwt	STEADY STATE #3 - Live2Row IRC app.erg.zone/w/0bXRn_U9Ss-nrjJtvhY0NA	View workout
05/08/23	5,518m	20:00.0	1:48.7	RowErg	Hwt	POWER #9 5 sets of 4 x 1' on 1' off same rate within each set (pub 3.29.22) - Live2Row IRC View workout
05/05/23	6,000m	23:31.2	1:57.6	RowErg	Hwt	AT #2 - Live2Row IRC app.erg.zone/w/Pewow7CrSYyl86LBEViDgw	View workout
05/04/23	9,690m	40:00.0	2:03.8	RowErg	Hwt	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
05/03/23	8,730m	36:00.0	2:03.7	RowErg	Hwt	Steady State #9 (with 2K bursts) (Published 10/20/21) - Live2Row IRC app.erg.…	View workout
05/03/23	15m	0:11.6	6:26.6	RowErg	Hwt	Steady State #9 (with 2K bursts) (Published 10/20/21) - Live2Row IRC app.erg.…	View workout
05/02/23	4,500m	16:52.6	1:52.5	RowErg	Hwt	POWER #5 - Live2Row IRC app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ	View workout
05/01/23	10,000m	40:18.9	2:00.9	RowErg	Hwt	STEADY STATE #10 - Live2Row IRC app.erg.zone/w/9CglhzETTo6Ftj38OxZ0Xw …	View workout
04/28/23	1,526m	7:03.1	2:18.6	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
04/28/23	2,000m	6:58.4	1:44.6	RowErg	Hwt	SPRINT WORK #2 - Live2Row IRC app.erg.zone/w/Jg5Fu8YHQWWexYzqXwSxCw	View workout
04/28/23	2,548m	13:32.1	2:39.3	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
04/27/23	4,865m	20:00.0	2:03.3	RowErg	Hwt	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout

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