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Jay Clarke

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/05/23	8,212m	36:00.0	2:11.5	RowErg	Hwt	STEADY STATE #3 - Live2Row IRC app.erg.zone/w/0bXRn_U9Ss-nrjJtvhY0NA	View workout
04/04/23	1,959m	8:20.0	2:07.6	RowErg	Hwt	POWER #11 Max Watt Workout - Live2Row IRC app.erg.zone/w/5Q76FI1eT9SqRKYzdCSj…	View workout
04/04/23	97m	0:20.0	1:43.0	RowErg	Hwt	POWER #11 Max Watt Workout - Live2Row IRC app.erg.zone/w/5Q76FI1eT9SqRKYzdCSj…	View workout
04/03/23	7,500m	30:49.2	2:03.2	RowErg	Hwt	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
04/02/23	8,354m	36:00.0	2:09.2	RowErg	Hwt	STEADY STATE #7 - Live2Row IRC app.erg.zone/w/MgHDWUj7S5-rp4zqiQdNNA	View workout
03/31/23	5,338m	20:00.0	1:52.4	RowErg	Hwt	SPRINT WORK #7 "Builders" - Live2Row IRC app.erg.zone/w/ktLSjZaITqW…	View workout
03/29/23	8,336m	36:00.0	2:09.5	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
03/28/23	6,474m	24:00.0	1:51.2	RowErg	Hwt	POWER #3 (Hi/Lows) - Live2Row IRC app.erg.zone/w/jtr_JKMRRQ2eaXDXhsNLcw	View workout
03/27/23	9,631m	40:00.0	2:04.5	RowErg	Hwt	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
03/25/23	9,729m	40:00.0	2:03.3	RowErg	Hwt		View workout
03/25/23	1,155m	12:24.3	5:22.2	RowErg	Hwt		View workout
03/25/23	1,961m	11:36.8	2:57.6	RowErg	Hwt		View workout
03/24/23	8,268m	36:00.0	2:10.6	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
03/23/23	4,500m	16:45.1	1:51.6	RowErg	Hwt	POWER #5 - Live2Row IRC app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ	View workout
03/22/23	8,276m	36:00.0	2:10.4	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
03/21/23	5,452m	20:00.0	1:50.0	RowErg	Hwt	POWER #9 5 sets of 4 x 1' on 1' off same rate within each set (pub 3.29.22) - Live2Row IRC View workout
03/20/23	10,000m	41:03.8	2:03.1	RowErg	Hwt	STEADY STATE #10 - Live2Row IRC app.erg.zone/w/9CglhzETTo6Ftj38OxZ0Xw …	View workout
03/18/23	7,500m	30:15.0	2:01.0	RowErg	Hwt	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
03/17/23	5,000m	19:11.2	1:55.1	RowErg	Hwt	AT #1 - Live2Row IRC app.erg.zone/w/XwYaEqhCQ6iFBWKShM7s4A	View workout
03/16/23	9,080m	39:00.0	2:08.8	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout

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