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Jay Clarke

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/17/23	10,000m	42:16.9	2:06.8	RowErg	Hwt	STEADY STATE #10 - Live2Row IRC app.erg.zone/w/9CglhzETTo6Ftj38OxZ0Xw …	View workout
02/16/23	9,021m	39:00.0	2:09.6	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
02/15/23	4,500m	17:13.0	1:54.7	RowErg	Hwt	POWER #5 - Live2Row IRC app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ	View workout
02/14/23	2,800m	10:06.5	1:48.3	RowErg	Hwt	SPRINT WORK #6 - Live2Row IRC app.erg.zone/w/c0jNbw5ST22abTrex6flKw	View workout
02/14/23	61m	0:16.7	2:16.8	RowErg	Hwt	SPRINT WORK #6 - Live2Row IRC app.erg.zone/w/c0jNbw5ST22abTrex6flKw	View workout
02/14/23	45m	0:12.2	2:15.5	RowErg	Hwt	SPRINT WORK #6 - Live2Row IRC app.erg.zone/w/c0jNbw5ST22abTrex6flKw	View workout
02/13/23	9,369m	40:00.0	2:08.0	RowErg	Hwt	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
02/10/23	7,500m	30:01.6	2:00.1	RowErg	Hwt	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
02/09/23	5,000m	19:44.3	1:58.4	RowErg	Hwt	AT #1 - Live2Row IRC app.erg.zone/w/XwYaEqhCQ6iFBWKShM7s4A	View workout
02/08/23	7,481m	33:00.0	2:12.3	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
02/07/23	4,500m	17:16.4	1:55.1	RowErg	Hwt	POWER #5 - Live2Row IRC app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ	View workout
02/06/23	7,974m	36:00.0	2:15.4	RowErg	Hwt	STEADY STATE #3 - Live2Row IRC app.erg.zone/w/0bXRn_U9Ss-nrjJtvhY0NA	View workout
02/06/23	522m	2:22.1	2:16.1	RowErg	Hwt	STEADY STATE #3 - Live2Row IRC app.erg.zone/w/0bXRn_U9Ss-nrjJtvhY0NA	View workout
02/03/23	9,294m	42:00.0	2:15.5	RowErg	Hwt	STEADY STATE #3 - Live2Row IRC app.erg.zone/w/0bXRn_U9Ss-nrjJtvhY0NA	View workout
02/02/23	4,554m	18:00.0	1:58.5	RowErg	Hwt	POWER #1 - Live2Row IRC app.erg.zone/w/k3kgAMnKRG-ZIVHEggl_qw	View workout
02/01/23	7,196m	33:00.0	2:17.5	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
01/31/23	5,209m	20:00.0	1:55.1	RowErg	Hwt	POWER #9 5 sets of 4 x 1' on 1' off same rate within each set (pub 3.29.22) - Live2Row IRC View workout
01/30/23	7,500m	31:38.5	2:06.5	RowErg	Hwt	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
01/27/23	9,184m	40:00.0	2:10.6	RowErg	Hwt	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
01/26/23	6,680m	30:09.6	2:15.4	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout

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