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Jay Clarke

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/19/22	7,500m	30:51.5	2:03.4	RowErg	Hwt	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
12/19/22	84m	0:23.5	2:19.8	RowErg	Hwt	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
12/19/22	987m	5:03.4	2:33.6	RowErg	Hwt		View workout
12/16/22	8,599m	36:00.0	2:05.5	RowErg	Hwt	Steady State #9 (with 2K bursts) (Published 10/20/21) - Live2Row IRC erg.zone	View workout
12/15/22	5,000m	18:13.9	1:49.3	RowErg	Hwt	SPRINT WORK #4 - Live2Row IRC erg.zone	View workout
12/14/22	8,191m	36:00.0	2:11.8	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC erg.zone	View workout
12/14/22	46m	0:15.1	2:44.1	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC erg.zone	View workout
12/13/22	4,500m	17:36.8	1:57.4	RowErg	Hwt	POWER #5 - Live2Row IRC erg.zone	View workout
12/12/22	9,286m	40:00.0	2:09.2	RowErg	Hwt	STEADY STATE #2 - Live2Row IRC erg.zone	View workout
12/12/22	64m	0:21.3	2:46.4	RowErg	Hwt	STEADY STATE #2 - Live2Row IRC erg.zone	View workout
12/09/22	7,500m	31:10.8	2:04.7	RowErg	Hwt	STEADY STATE #8 (with Power 500 M) - Live2Row IRC erg.zone	View workout
12/08/22	5,000m	19:46.8	1:58.6	RowErg	Hwt	AT #1 - Live2Row IRC erg.zone	View workout
12/08/22	1,325m	6:19.4	2:23.1	RowErg	Hwt		View workout
12/07/22	8,151m	36:00.0	2:12.4	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC erg.zone	View workout
12/06/22	4,585m	18:00.0	1:57.7	RowErg	Hwt	POWER #1 - Live2Row IRC erg.zone	View workout
12/05/22	9,233m	40:00.0	2:09.9	RowErg	Hwt	STEADY STATE #2 - Live2Row IRC erg.zone	View workout
12/05/22	208m	0:58.6	2:20.8	RowErg	Hwt	STEADY STATE #2 - Live2Row IRC erg.zone	View workout
12/02/22	1,410m	5:00.0	1:46.3	RowErg	Hwt	START HERE Max SPI Test - Live2Row IRC erg.zone	View workout
12/02/22	3,876m	17:56.8	2:18.9	RowErg	Hwt		View workout
11/29/22	1,385m	5:00.0	1:48.3	RowErg	Hwt	START HERE Max SPI Test - Live2Row IRC erg.zone	View workout

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