Jay Clarke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/31/22 |
8,454m |
40:00.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
10/25/22 |
1,000m |
3:48.8 |
1:54.4 |
RowErg |
Hwt |
View workout
|
10/20/22 |
6,680m |
30:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
10/11/22 |
2,218m |
10:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
10/11/22 |
3,036m |
14:05.7 |
2:19.2 |
RowErg |
Hwt |
View workout
|
10/10/22 |
3,888m |
20:00.0 |
2:34.3 |
RowErg |
Hwt |
View workout
|
10/10/22 |
546m |
2:27.3 |
2:14.8 |
RowErg |
Hwt |
View workout
|
10/04/22 |
4,845m |
22:10.6 |
2:17.3 |
RowErg |
Hwt |
View workout
|
10/04/22 |
342m |
1:46.3 |
2:35.4 |
RowErg |
Hwt |
View workout
|
10/03/22 |
4,627m |
20:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
10/03/22 |
768m |
3:57.7 |
2:34.7 |
RowErg |
Hwt |
View workout
|
09/27/22 |
487m |
2:53.7 |
2:58.3 |
RowErg |
Hwt |
View workout
|
09/27/22 |
9,312m |
40:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
09/22/22 |
8,243m |
36:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
09/22/22 |
808m |
3:56.3 |
2:26.2 |
RowErg |
Hwt |
View workout
|
09/20/22 |
6,104m |
30:00.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
09/20/22 |
862m |
4:36.4 |
2:40.3 |
RowErg |
Hwt |
View workout
|
09/14/22 |
6,363m |
30:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
09/08/22 |
2,273m |
10:52.3 |
2:23.4 |
RowErg |
Hwt |
View workout
|
08/22/22 |
10,307m |
45:00.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|