Concept2 Logbook | Log for Jay Clarke

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Jay Clarke

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/19/22	84m	0:23.5	2:19.8	RowErg	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
12/19/22	5:03	987m	2:33.6	RowErg		View workout
12/16/22	v2:00/r...22	8,599m	2:05.5	RowErg	Steady State #9 (with 2K bursts) (Published 10/20/21) - Live2Row IRC erg.zone	View workout
12/15/22	v250m/1:30r...20	5,000m	1:49.3	RowErg	SPRINT WORK #4 - Live2Row IRC erg.zone	View workout
12/14/22	12x3:00/0:45r	8,191m	2:11.8	RowErg	STEADY STATE #1 - Live2Row IRC erg.zone	View workout
12/14/22	0:15	46m	2:44.1	RowErg	STEADY STATE #1 - Live2Row IRC erg.zone	View workout
12/13/22	v500m/3:00r...9	4,500m	1:57.4	RowErg	POWER #5 - Live2Row IRC erg.zone	View workout
12/12/22	v4:00/r...16	9,286m	2:09.2	RowErg	STEADY STATE #2 - Live2Row IRC erg.zone	View workout
12/12/22	0:21	64m	2:46.4	RowErg	STEADY STATE #2 - Live2Row IRC erg.zone	View workout
12/09/22	v2000m/3:00r...6	7,500m	2:04.7	RowErg	STEADY STATE #8 (with Power 500 M) - Live2Row IRC erg.zone	View workout
12/08/22	5x1000m/5:00r	19:46.8	1:58.6	RowErg	AT #1 - Live2Row IRC erg.zone	View workout
12/08/22	6:19	1,325m	2:23.1	RowErg		View workout
12/07/22	12x3:00/0:45r	8,151m	2:12.4	RowErg	STEADY STATE #1 - Live2Row IRC erg.zone	View workout
12/06/22	v1:00/1:01r...18	4,585m	1:57.7	RowErg	POWER #1 - Live2Row IRC erg.zone	View workout
12/05/22	v4:00/r...16	9,233m	2:09.9	RowErg	STEADY STATE #2 - Live2Row IRC erg.zone	View workout
12/05/22	0:58	208m	2:20.8	RowErg	STEADY STATE #2 - Live2Row IRC erg.zone	View workout
12/02/22	5x1:00/5:00r	1,410m	1:46.3	RowErg	START HERE Max SPI Test - Live2Row IRC erg.zone	View workout
12/02/22	17:56	3,876m	2:18.9	RowErg		View workout
11/29/22	5x1:00/5:00r	1,385m	1:48.3	RowErg	START HERE Max SPI Test - Live2Row IRC erg.zone	View workout
11/29/22	18:21	4,056m	2:15.7	RowErg		View workout
11/25/22	3:22	588m	2:52.0	RowErg		View workout
11/25/22	2x20:00/2:00r	8,944m	2:14.1	RowErg		View workout
11/25/22	4:17	805m	2:39.8	RowErg		View workout
11/15/22	4x10:00/1:00r	9,377m	2:07.9	RowErg		View workout
11/15/22	4:28	833m	2:40.9	RowErg		View workout