Jay Clarke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/22/22 |
11,014m |
50:00.0 |
2:16.1 |
Slides |
Lwt |
View workout
|
04/21/22 |
251m |
1:33.8 |
3:06.8 |
Slides |
Lwt |
View workout
|
04/21/22 |
9,044m |
40:00.0 |
2:12.6 |
Slides |
Lwt |
View workout
|
04/19/22 |
278m |
1:47.4 |
3:13.1 |
Slides |
Lwt |
View workout
|
04/19/22 |
1,000m |
3:28.1 |
1:44.0 |
Slides |
Hwt |
View workout
|
04/19/22 |
251m |
1:19.2 |
2:37.7 |
Slides |
Lwt |
View workout
|
04/19/22 |
3,706m |
16:00.0 |
2:09.5 |
Slides |
Lwt |
View workout
|
04/19/22 |
601m |
2:38.7 |
2:12.0 |
Slides |
Lwt |
View workout
|
04/19/22 |
259m |
1:12.2 |
2:19.3 |
Slides |
Lwt |
View workout
|
04/07/22 |
2,230m |
10:06.6 |
2:16.0 |
Slides |
Lwt |
View workout
|
04/07/22 |
2,219m |
10:06.1 |
2:16.5 |
Slides |
Lwt |
View workout
|
04/06/22 |
407m |
2:12.7 |
2:43.0 |
Slides |
Lwt |
View workout
|
04/06/22 |
1,000m |
3:15.8 |
1:37.9 |
Slides |
Lwt |
View workout
|
04/06/22 |
3,680m |
16:00.0 |
2:10.4 |
Slides |
Lwt |
View workout
|
04/06/22 |
653m |
3:33.6 |
2:43.5 |
Slides |
Lwt |
View workout
|
04/05/22 |
1,001m |
4:55.8 |
2:27.7 |
Slides |
Lwt |
View workout
|
04/03/22 |
933m |
5:19.3 |
2:51.1 |
Slides |
Lwt |
View workout
|
04/03/22 |
5,088m |
20:00.0 |
1:57.9 |
Slides |
Lwt |
View workout
|
04/03/22 |
991m |
4:20.3 |
2:11.3 |
Slides |
Lwt |
View workout
|
03/31/22 |
344m |
1:25.8 |
2:04.7 |
Slides |
Lwt |
View workout
|