Jay Clarke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/17/22 |
322m |
1:44.2 |
2:41.8 |
RowErg |
Hwt |
View workout
|
08/17/22 |
5,768m |
24:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
08/17/22 |
644m |
2:54.2 |
2:15.2 |
RowErg |
Hwt |
View workout
|
08/16/22 |
6,901m |
30:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
08/05/22 |
11,026m |
48:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
08/04/22 |
12,582m |
1:00:00.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
08/03/22 |
904m |
5:07.1 |
2:49.8 |
RowErg |
Hwt |
View workout
|
08/03/22 |
7,149m |
30:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
08/03/22 |
957m |
5:03.8 |
2:38.7 |
RowErg |
Hwt |
View workout
|
08/02/22 |
4,520m |
20:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
08/01/22 |
378m |
2:19.4 |
3:04.3 |
RowErg |
Hwt |
View workout
|
08/01/22 |
10,101m |
45:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
07/29/22 |
305m |
1:44.4 |
2:51.1 |
RowErg |
Hwt |
View workout
|
07/29/22 |
9,027m |
40:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
07/26/22 |
644m |
4:04.7 |
3:09.9 |
RowErg |
Hwt |
View workout
|
07/26/22 |
6,473m |
30:00.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
07/18/22 |
771m |
3:53.0 |
2:31.1 |
Slides |
Hwt |
View workout
|
07/13/22 |
2,500m |
9:14.3 |
1:50.8 |
RowErg |
Lwt |
View workout
|
07/07/22 |
8,664m |
40:00.0 |
2:18.5 |
Slides |
Lwt |
View workout
|
07/06/22 |
500m |
1:45.7 |
1:45.7 |
Slides |
Lwt |
View workout
|