Jay Clarke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/10/22 |
158m |
1:03.8 |
3:21.8 |
Slides |
Lwt |
View workout
|
02/10/22 |
7,007m |
30:00.0 |
2:08.4 |
Slides |
Lwt |
View workout
|
02/10/22 |
528m |
2:47.2 |
2:38.3 |
Slides |
Lwt |
View workout
|
02/08/22 |
475m |
3:12.1 |
3:22.2 |
Slides |
Lwt |
View workout
|
02/08/22 |
9,296m |
40:00.0 |
2:09.0 |
Slides |
Lwt |
View workout
|
02/08/22 |
977m |
4:38.4 |
2:22.4 |
Slides |
Lwt |
View workout
|
02/07/22 |
6,769m |
30:00.0 |
2:12.9 |
Slides |
Lwt |
View workout
|
02/05/22 |
10,161m |
45:00.0 |
2:12.8 |
Slides |
Lwt |
View workout
|
02/05/22 |
283m |
1:17.7 |
2:17.2 |
Slides |
Lwt |
View workout
|
01/08/22 |
686m |
3:21.6 |
2:26.9 |
Slides |
Lwt |
View workout
|
01/08/22 |
4,000m |
15:33.5 |
1:56.6 |
Slides |
Lwt |
View workout
|
01/08/22 |
61m |
0:20.9 |
2:51.3 |
Slides |
Lwt |
View workout
|
01/08/22 |
2,394m |
11:04.4 |
2:18.7 |
Slides |
Lwt |
View workout
|
01/07/22 |
10,335m |
45:00.0 |
2:10.6 |
Slides |
Lwt |
View workout
|
01/06/22 |
315m |
1:33.3 |
2:28.0 |
Slides |
Lwt |
View workout
|
01/06/22 |
8,995m |
39:00.0 |
2:10.0 |
Slides |
Lwt |
View workout
|
01/05/22 |
4,152m |
18:00.0 |
2:10.0 |
Slides |
Lwt |
View workout
|
01/05/22 |
2,321m |
10:17.6 |
2:13.0 |
Slides |
Lwt |
View workout
|
01/04/22 |
7,567m |
35:14.6 |
2:19.7 |
Slides |
Lwt |
View workout
|
01/04/22 |
768m |
3:30.0 |
2:16.7 |
Slides |
Lwt |
View workout
|