Jay Clarke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/27/21 |
3,687m |
16:07.3 |
2:11.1 |
Slides |
Hwt |
View workout
|
10/26/21 |
3,273m |
16:38.1 |
2:32.4 |
Slides |
Hwt |
View workout
|
10/26/21 |
2,632m |
13:37.1 |
2:35.2 |
Slides |
Hwt |
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|
10/20/21 |
6,223m |
28:00.0 |
2:14.9 |
Slides |
Hwt |
View workout
|
10/20/21 |
3,877m |
16:27.8 |
2:07.3 |
Slides |
Hwt |
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|
10/20/21 |
481m |
2:37.8 |
2:44.0 |
Slides |
Hwt |
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|
10/17/21 |
6,815m |
30:00.0 |
2:12.0 |
Slides |
Hwt |
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|
10/17/21 |
3,796m |
16:05.4 |
2:07.1 |
Slides |
Hwt |
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|
10/17/21 |
478m |
2:25.7 |
2:32.4 |
Slides |
Hwt |
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|
10/16/21 |
1,601m |
8:36.1 |
2:41.1 |
Slides |
Hwt |
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|
10/16/21 |
5,223m |
20:00.0 |
1:54.8 |
RowErg |
Hwt |
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|
10/16/21 |
3,960m |
16:48.3 |
2:07.3 |
Slides |
Hwt |
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|
10/16/21 |
1,143m |
5:23.0 |
2:21.2 |
Slides |
Hwt |
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|
10/15/21 |
11,632m |
50:00.0 |
2:08.9 |
Slides |
Hwt |
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|
10/15/21 |
1,099m |
5:47.0 |
2:37.8 |
Slides |
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|
10/14/21 |
1,373m |
6:03.8 |
2:12.4 |
Slides |
Hwt |
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|
10/14/21 |
1,395m |
6:05.0 |
2:10.8 |
Slides |
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|
10/14/21 |
1,417m |
6:08.5 |
2:10.0 |
Slides |
Hwt |
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|
10/14/21 |
3,626m |
16:10.2 |
2:13.7 |
Slides |
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|
10/13/21 |
5,580m |
21:00.0 |
1:52.9 |
Slides |
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|