Jay Clarke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/21 |
12,209m |
55:00.5 |
2:15.1 |
Slides |
Hwt |
View workout
|
09/19/21 |
11,148m |
48:00.0 |
2:09.1 |
Slides |
Hwt |
View workout
|
09/18/21 |
14,222m |
1:00:00.0 |
2:06.5 |
Slides |
Hwt |
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|
09/17/21 |
378m |
1:45.3 |
2:19.2 |
Slides |
Hwt |
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|
09/17/21 |
854m |
3:00.0 |
1:45.3 |
Slides |
Hwt |
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|
09/17/21 |
2,151m |
9:07.5 |
2:07.2 |
Slides |
Hwt |
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|
09/17/21 |
1,423m |
6:03.2 |
2:07.6 |
Slides |
Hwt |
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|
09/17/21 |
653m |
3:26.5 |
2:38.1 |
Slides |
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|
09/16/21 |
6,463m |
28:00.0 |
2:09.9 |
Slides |
Hwt |
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|
09/15/21 |
7,892m |
32:00.0 |
2:01.6 |
Slides |
Hwt |
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|
09/15/21 |
2,281m |
10:00.0 |
2:11.5 |
Slides |
Hwt |
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|
09/15/21 |
773m |
4:24.6 |
2:51.1 |
Slides |
Hwt |
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|
09/14/21 |
10,871m |
48:00.0 |
2:12.4 |
Slides |
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|
09/12/21 |
11,377m |
48:00.0 |
2:06.5 |
Slides |
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|
09/11/21 |
14,390m |
1:00:00.0 |
2:05.0 |
Slides |
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|
09/11/21 |
749m |
3:25.0 |
2:16.8 |
Slides |
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|
09/11/21 |
608m |
2:54.2 |
2:23.2 |
Slides |
Hwt |
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|
09/10/21 |
203m |
1:00.0 |
2:27.7 |
Slides |
Hwt |
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|
09/10/21 |
899m |
4:19.6 |
2:24.3 |
Slides |
Hwt |
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|
09/10/21 |
2,196m |
9:31.3 |
2:10.0 |
Slides |
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