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Jay Clarke

Log

Date Workout Score Ave Comments Action
05/19/21 6:15 1,241m 2:31.0 View workout
05/18/21 2x25:00/3:00r 11,715m 2:08.0 View workout
05/18/21 1:00:00.0 1m 500:00:05.0

Repeated this mornings work in eagle. 2 seat in four

 View workout
05/15/21 3:08 577m 2:43.6 View workout
05/15/21 4x5:00/4:00r 5,383m 1:51.4 View workout
05/15/21 14:38 3,100m 2:21.7 View workout
05/14/21 49:00.0 6,929m 3:32.1

40 min aerobic

 View workout
05/14/21 1:00:00 13,816m 2:10.2

2 sets 3’R
10’ @ 20 cat VI
10’ 20” on 40” @20
10’ @ 20 cat VI

 View workout
05/12/21 12225m 12,225m

4x15 1:30 r
sr 18 cat VI
Lovely water

 View workout
05/09/21 4x15:00/3:00r 14,070m 2:07.9 View workout
05/08/21 1:57 398m 2:27.6 View workout
05/08/21 4x5:00/4:00r 5,416m 1:50.7 View workout
05/08/21 6:17 1,361m 2:18.7 View workout
05/07/21 v7:00/r...6 9,897m 2:07.3 View workout
05/07/21 40:00.0 1m 333:20:01.9

3 seat eagle quad

 View workout
05/05/21 3:20 627m 2:40.1 View workout
05/05/21 4x5:00/5:00r 5,372m 1:51.6 View workout
05/05/21 5:18 1,072m 2:28.5 View workout
05/04/21 2x25:00/3:00r 11,743m 2:07.7 View workout
05/02/21 1:15:00.0 1m 625:00:02.2

5x15 3’r
sr 20
Double with Steve King

 View workout
05/01/21 20:00.0 1m 166:40:00.2

4x5’ 5’ r
sr 27-28
Double with Steve King

 View workout
04/30/21 v10:00/r...6 13,890m 2:09.5 View workout
04/28/21 4:32 813m 2:47.3 View workout
04/28/21 4x5:00/5:00r 5,403m 1:51.0 View workout
04/28/21 12:45 2,673m 2:23.1 View workout