Jay Clarke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/04/21 |
3,498m |
15:00.0 |
2:08.6 |
Slides |
Hwt |
View workout
|
08/04/21 |
1,179m |
4:00.0 |
1:41.7 |
Slides |
Hwt |
View workout
|
08/04/21 |
3,504m |
15:07.4 |
2:09.4 |
Slides |
Hwt |
View workout
|
07/23/21 |
3,712m |
20:00.0 |
2:41.6 |
Slides |
Hwt |
View workout
|
07/23/21 |
3,764m |
16:29.2 |
2:11.4 |
Slides |
Hwt |
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|
07/23/21 |
563m |
3:23.9 |
3:01.0 |
Slides |
Hwt |
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|
07/22/21 |
7,319m |
34:30.3 |
2:21.4 |
Slides |
Hwt |
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|
07/21/21 |
310m |
1:34.7 |
2:32.7 |
Slides |
Hwt |
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|
07/21/21 |
3,376m |
12:00.0 |
1:46.6 |
Slides |
Hwt |
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|
07/21/21 |
3,917m |
16:34.6 |
2:06.9 |
Slides |
Hwt |
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|
07/21/21 |
1,243m |
5:57.8 |
2:23.9 |
Slides |
Hwt |
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|
07/20/21 |
11,839m |
50:00.0 |
2:06.6 |
Slides |
Hwt |
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|
07/20/21 |
122m |
0:36.9 |
2:31.2 |
Slides |
Hwt |
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|
07/14/21 |
13,883m |
1:00:00.0 |
2:09.6 |
Slides |
Hwt |
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|
07/14/21 |
882m |
4:53.7 |
2:46.4 |
Slides |
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|
07/13/21 |
510m |
2:17.6 |
2:14.9 |
Slides |
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|
07/12/21 |
4,022m |
20:00.0 |
2:29.1 |
Slides |
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|
07/11/21 |
12,958m |
1:00:00.0 |
2:18.9 |
Slides |
Hwt |
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|
07/09/21 |
420m |
2:14.3 |
2:39.8 |
Slides |
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|
07/09/21 |
1,855m |
9:56.7 |
2:40.8 |
Slides |
Hwt |
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