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Jay Clarke

Log

Date Workout Score Ave Comments Action
06/27/21 15:00 3,461m 2:10.0 View workout
06/25/21 3x20:00/3:00r 13,875m 2:09.7 View workout
06/23/21 4x15:00/1:30r 13,754m 2:10.8 View workout
06/18/21 3x20:00/3:00r 13,878m 2:09.7 View workout
06/17/21 3:51 509m 3:47.7 View workout
06/15/21 2:58 480m 3:06.0 View workout
06/15/21 1x25:00/3:00r 5,812m 2:09.0 View workout
06/09/21 1:57 461m 2:07.0 View workout
06/09/21 1:31 291m 2:36.5 View workout
06/05/21 4x15:00/1:30r 13,683m 2:11.5 View workout
06/04/21 3x20:00/3:00r 13,892m 2:09.5 View workout
06/03/21 40:00 8,856m 2:15.5 View workout
06/03/21 3:20 458m 3:38.9 View workout
06/03/21 0:20 39m 4:16.4 View workout
06/03/21 2:31 515m 2:27.0 View workout
05/30/21 4x20:00/3:00r 18,891m 2:07.0 View workout
05/29/21 1:34 297m 2:39.2 View workout
05/29/21 v3:00/2:00r...9 7,294m 1:51.0 View workout
05/29/21 6:53 1,450m 2:22.6 View workout
05/28/21 3x20:00/3:00r 13,813m 2:10.3 View workout
05/27/21 40:00 9,188m 2:10.6 View workout
05/26/21 1:34 252m 3:07.3 View workout
05/26/21 4x6:00/4:00r 6,218m 1:55.7

Fuck

Attempted this work out a week ago and failed miserably. Nothing in the legs.

Better today but not good enough. Weight…

 View workout
05/26/21 4:24 936m 2:21.0 View workout
05/20/21 40:00 8,873m 2:15.2 View workout