Jay Clarke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/10/21 |
1,714m |
9:13.2 |
2:41.3 |
Slides |
Hwt |
View workout
|
09/09/21 |
12,461m |
1:00:00.0 |
2:24.4 |
Slides |
Hwt |
View workout
|
09/08/21 |
7,985m |
32:00.0 |
2:00.2 |
Slides |
Hwt |
View workout
|
09/08/21 |
2,244m |
10:05.6 |
2:14.9 |
Slides |
Hwt |
View workout
|
09/07/21 |
13,126m |
1:00:00.0 |
2:17.1 |
Slides |
Hwt |
View workout
|
09/03/21 |
4,237m |
19:09.4 |
2:15.6 |
Slides |
Hwt |
View workout
|
09/03/21 |
1,822m |
8:36.2 |
2:21.6 |
Slides |
Hwt |
View workout
|
09/01/21 |
7,905m |
32:00.0 |
2:01.4 |
Slides |
Hwt |
View workout
|
09/01/21 |
1,721m |
10:00.0 |
2:54.3 |
Slides |
Hwt |
View workout
|
08/31/21 |
6,898m |
30:29.9 |
2:12.6 |
Slides |
Hwt |
View workout
|
08/29/21 |
14,238m |
1:00:00.0 |
2:06.4 |
Slides |
Hwt |
View workout
|
08/25/21 |
8,071m |
32:00.0 |
1:58.9 |
Slides |
Hwt |
View workout
|
08/25/21 |
2,316m |
10:00.0 |
2:09.5 |
Slides |
Hwt |
View workout
|
08/24/21 |
10,257m |
45:00.0 |
2:11.6 |
Slides |
Hwt |
View workout
|
08/23/21 |
13,432m |
1:00:00.0 |
2:14.0 |
Slides |
Hwt |
View workout
|
08/18/21 |
13,738m |
1:00:00.0 |
2:11.0 |
Slides |
Hwt |
View workout
|
08/09/21 |
3,446m |
15:00.0 |
2:10.5 |
Slides |
Hwt |
View workout
|
08/09/21 |
1,658m |
8:54.6 |
2:41.2 |
Slides |
Hwt |
View workout
|
08/08/21 |
4,515m |
20:04.6 |
2:13.3 |
Slides |
Hwt |
View workout
|
08/05/21 |
522m |
2:37.7 |
2:31.0 |
Slides |
Hwt |
View workout
|