Jay Clarke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/13/21 |
3,695m |
16:05.3 |
2:10.6 |
Slides |
Hwt |
View workout
|
10/13/21 |
783m |
4:11.5 |
2:40.6 |
Slides |
Hwt |
View workout
|
10/11/21 |
11,633m |
54:00.0 |
2:19.2 |
Slides |
Hwt |
View workout
|
10/10/21 |
10,357m |
45:06.2 |
2:10.6 |
Slides |
Hwt |
View workout
|
10/10/21 |
3,793m |
16:36.3 |
2:11.3 |
Slides |
Hwt |
View workout
|
10/10/21 |
815m |
3:34.5 |
2:11.5 |
Slides |
Hwt |
View workout
|
10/08/21 |
243m |
1:26.6 |
2:58.1 |
Slides |
Hwt |
View workout
|
10/08/21 |
11,590m |
50:00.0 |
2:09.4 |
Slides |
Hwt |
View workout
|
10/07/21 |
6,641m |
30:02.7 |
2:15.7 |
Slides |
Hwt |
View workout
|
10/06/21 |
5,566m |
21:00.0 |
1:53.1 |
Slides |
Hwt |
View workout
|
10/06/21 |
3,682m |
16:28.7 |
2:14.2 |
Slides |
Hwt |
View workout
|
10/05/21 |
6,723m |
30:04.5 |
2:14.2 |
Slides |
Hwt |
View workout
|
10/03/21 |
13,458m |
1:00:00.0 |
2:13.7 |
Slides |
Hwt |
View workout
|
10/02/21 |
491m |
4:28.6 |
4:33.5 |
Slides |
Hwt |
View workout
|
10/02/21 |
9,073m |
36:00.0 |
1:59.0 |
Slides |
Hwt |
View workout
|
10/02/21 |
3,581m |
15:35.8 |
2:10.6 |
Slides |
Hwt |
View workout
|
10/02/21 |
1,039m |
4:40.4 |
2:14.9 |
Slides |
Hwt |
View workout
|
10/01/21 |
1,015m |
5:41.7 |
2:48.3 |
Slides |
Hwt |
View workout
|
09/22/21 |
461m |
2:05.7 |
2:16.3 |
Slides |
Hwt |
View workout
|
09/22/21 |
9,588m |
45:00.0 |
2:20.8 |
Slides |
Hwt |
View workout
|