Jay Clarke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/21 |
3,817m |
16:00.0 |
2:05.7 |
Slides |
Lwt |
View workout
|
12/15/21 |
351m |
1:52.2 |
2:39.8 |
Slides |
Lwt |
View workout
|
12/11/21 |
6,000m |
23:12.2 |
1:56.0 |
Slides |
Lwt |
View workout
|
12/11/21 |
2,852m |
12:23.0 |
2:10.2 |
Slides |
Lwt |
View workout
|
12/11/21 |
486m |
2:23.4 |
2:27.5 |
Slides |
Lwt |
View workout
|
12/10/21 |
8,893m |
39:00.0 |
2:11.5 |
Slides |
Lwt |
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|
12/08/21 |
7,885m |
32:00.0 |
2:01.7 |
Slides |
Lwt |
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|
12/07/21 |
505m |
2:05.9 |
2:04.6 |
Slides |
Lwt |
View workout
|
12/06/21 |
10,350m |
45:00.0 |
2:10.4 |
Slides |
Lwt |
View workout
|
11/30/21 |
336m |
2:26.6 |
3:38.1 |
Slides |
Lwt |
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|
11/30/21 |
8,382m |
36:00.0 |
2:08.8 |
Slides |
Lwt |
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|
11/29/21 |
13,400m |
1:00:00.0 |
2:14.3 |
Slides |
Lwt |
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|
11/22/21 |
500m |
2:19.1 |
2:19.1 |
Slides |
Lwt |
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|
11/20/21 |
536m |
3:01.0 |
2:48.8 |
Slides |
Lwt |
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|
11/20/21 |
8,161m |
32:00.0 |
1:57.6 |
Slides |
Lwt |
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|
11/20/21 |
1,964m |
8:37.2 |
2:11.6 |
Slides |
Lwt |
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|
11/19/21 |
337m |
1:46.5 |
2:38.0 |
Slides |
Lwt |
View workout
|
11/18/21 |
3,324m |
20:00.0 |
3:00.5 |
Slides |
Lwt |
View workout
|
11/18/21 |
505m |
2:23.2 |
2:21.7 |
Slides |
Lwt |
View workout
|
11/17/21 |
13,733m |
1:00:00.0 |
2:11.0 |
Slides |
Lwt |
View workout
|