Jay Clarke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/21 |
8,589m |
40:00.0 |
2:19.7 |
Slides |
Lwt |
View workout
|
11/10/21 |
6,820m |
28:00.0 |
2:03.1 |
Slides |
Hwt |
View workout
|
11/10/21 |
4,047m |
17:39.4 |
2:10.8 |
Slides |
Hwt |
View workout
|
11/04/21 |
238m |
1:23.2 |
2:54.7 |
Slides |
Hwt |
View workout
|
11/04/21 |
1,423m |
6:06.7 |
2:08.8 |
Slides |
Hwt |
View workout
|
11/04/21 |
1,399m |
6:05.1 |
2:10.4 |
Slides |
Hwt |
View workout
|
11/04/21 |
1,424m |
6:06.5 |
2:08.6 |
Slides |
Hwt |
View workout
|
11/04/21 |
1,377m |
6:04.2 |
2:12.2 |
Slides |
Hwt |
View workout
|
11/03/21 |
9,613m |
40:00.0 |
2:04.8 |
Slides |
Hwt |
View workout
|
11/02/21 |
1,416m |
6:06.2 |
2:09.3 |
Slides |
Hwt |
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|
11/02/21 |
1,432m |
6:05.9 |
2:07.7 |
Slides |
Hwt |
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|
11/02/21 |
1,406m |
6:06.4 |
2:10.2 |
Slides |
Hwt |
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|
11/02/21 |
1,230m |
5:05.8 |
2:04.3 |
Slides |
Hwt |
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|
11/02/21 |
564m |
2:52.7 |
2:33.1 |
Slides |
Hwt |
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|
10/28/21 |
1,189m |
5:07.3 |
2:09.2 |
Slides |
Hwt |
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|
10/28/21 |
1,161m |
5:07.2 |
2:12.2 |
Slides |
Hwt |
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|
10/28/21 |
1,278m |
5:29.9 |
2:09.0 |
Slides |
Hwt |
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|
10/28/21 |
1,100m |
5:57.5 |
2:42.5 |
Slides |
Hwt |
View workout
|
10/27/21 |
1,452m |
6:00.0 |
2:03.9 |
Slides |
Hwt |
View workout
|
10/27/21 |
4,891m |
20:00.0 |
2:02.6 |
Slides |
Hwt |
View workout
|