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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Jay Clarke

Log

Date Distance Time Pace Comments Action
05/28/21 13,813m 1:00:00.0 2:10.3 View workout
05/27/21 9,188m 40:00.0 2:10.6 View workout
05/26/21 252m 1:34.4 3:07.3 View workout
05/26/21 6,218m 24:00.0 1:55.7

Fuck

Attempted this work out a week ago and failed miserably. Nothing in the legs.

Better today but not good enough. Weight…

 View workout
05/26/21 936m 4:24.1 2:21.0 View workout
05/20/21 8,873m 40:00.0 2:15.2 View workout
05/19/21 1,418m 6:55.6 2:26.5 View workout
05/19/21 639m 2:32.6 1:59.4 View workout
05/19/21 1,241m 6:15.0 2:31.0 View workout
05/18/21 11,715m 50:00.0 2:08.0 View workout
05/18/21 1m 1:00:00.0 500:00:05.0

Repeated this mornings work in eagle. 2 seat in four

 View workout
05/15/21 577m 3:08.9 2:43.6 View workout
05/15/21 5,383m 20:00.0 1:51.4 View workout
05/15/21 3,100m 14:38.9 2:21.7 View workout
05/14/21 6,929m 49:00.0 3:32.1

40 min aerobic

 View workout
05/14/21 13,816m 1:00:00.0 2:10.2

2 sets 3’R
10’ @ 20 cat VI
10’ 20” on 40” @20
10’ @ 20 cat VI

 View workout
05/12/21 12,225m

4x15 1:30 r
sr 18 cat VI
Lovely water

 View workout
05/09/21 14,070m 1:00:00.0 2:07.9 View workout
05/08/21 398m 1:57.5 2:27.6 View workout
05/08/21 5,416m 20:00.0 1:50.7 View workout