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Jay Clarke

Log

Date Workout Score Ave Comments Action
03/14/23 v500m/3:00r...8 2,800m 1:48.1

SPRINT WORK #6 - Live2Row IRC
app.erg.zone/w/c0jNbw5ST22abTrex6flKw

 View workout
03/13/23 v4:00/r...16 9,610m 2:04.8

STEADY STATE #2 - Live2Row IRC
app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg

 View workout
03/13/23 0:29 104m 2:22.3

STEADY STATE #2 - Live2Row IRC
app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg

 View workout
03/13/23 0:49 153m 2:40.7

Warm
Warmup
app.erg.zone

 View workout
03/10/23 5x1:00/5:00r 1,436m 1:44.4

START HERE Max SPI Test - Live2Row IRC
app.erg.zone/w/2Tlwl63wSLq5xM-qJaYGVA<…

 View workout
03/09/23 12x3:00/0:45r 8,076m 2:13.7

STEADY STATE #1 - Live2Row IRC
app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA

 View workout
03/08/23 v1000m/4:06r...5 5,000m 1:56.8

AT #1 - Live2Row IRC
app.erg.zone/w/XwYaEqhCQ6iFBWKShM7s4A

 View workout
03/08/23 1:33 337m 2:17.9 View workout
03/08/23 2:47 517m 2:41.6 View workout
03/07/23 v500m/3:00r...8 2,800m 1:56.4

SPRINT WORK #6 - Live2Row IRC
app.erg.zone/w/c0jNbw5ST22abTrex6flKw

 View workout
03/06/23 v4:00/r...16 9,346m 2:08.3

STEADY STATE #2 - Live2Row IRC
app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg

 View workout
02/24/23 v6:00/2:04r...6 8,396m 2:08.6

STEADY STATE #3 - Live2Row IRC
app.erg.zone/w/0bXRn_U9Ss-nrjJtvhY0NA

 View workout
02/23/23 v0:20/1:22r...22 1,796m 2:02.4

POWER #11 Max Watt Workout - Live2Row IRC
app.erg.zone/w/5Q76FI1eT9SqRKYzdCSj…

 View workout
02/23/23 3x0:20/1:00r 269m 1:51.5

POWER #10 Max Watt Assessment - Live2Row IRC
app.erg.zone/w/bfOd0yZPTfy4VEsEy…

 View workout
02/22/23 13x3:00/0:45r 8,818m 2:12.6

STEADY STATE #1 - Live2Row IRC
app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA

 View workout
02/21/23 v1:00/1:01r...20 5,352m 1:52.1

POWER #9 5 sets of 4 x 1' on 1' off same rate within each set (pub 3.29.22) - Live2Row IRC
View workout

02/20/23 v2:00/r...22 8,599m 2:05.5

Steady State #9 (with 2K bursts) (Published 10/20/21) - Live2Row IRC
app.erg.…

 View workout
02/17/23 v4000m/6:42r...4 10,000m 2:06.8

STEADY STATE #10 - Live2Row IRC
app.erg.zone/w/9CglhzETTo6Ftj38OxZ0Xw

…		 View workout
02/16/23 13x3:00/0:45r 9,021m 2:09.6

STEADY STATE #1 - Live2Row IRC
app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA

 View workout
02/15/23 v500m/3:00r...9 4,500m 1:54.7

POWER #5 - Live2Row IRC
app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ

 View workout
02/14/23 v500m/3:00r...8 2,800m 1:48.3

SPRINT WORK #6 - Live2Row IRC
app.erg.zone/w/c0jNbw5ST22abTrex6flKw

 View workout
02/14/23 61m 0:16.7 2:16.8

SPRINT WORK #6 - Live2Row IRC
app.erg.zone/w/c0jNbw5ST22abTrex6flKw

 View workout
02/14/23 45m 0:12.2 2:15.5

SPRINT WORK #6 - Live2Row IRC
app.erg.zone/w/c0jNbw5ST22abTrex6flKw

 View workout
02/13/23 v4:00/r...16 9,369m 2:08.0

STEADY STATE #2 - Live2Row IRC
app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg

 View workout
02/10/23 v2000m/3:00r...6 7,500m 2:00.1

STEADY STATE #8 (with Power 500 M) - Live2Row IRC
app.erg.zone/w/24jISLDTRMal…

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