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Jay Clarke

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/25/23	7,500m	33:40.5	2:14.7	RowErg	Hwt	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
01/24/23	8,995m	40:00.0	2:13.4	RowErg	Hwt	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
01/23/23	7,769m	36:00.0	2:19.0	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
01/19/23	5,490m	27:00.0	2:27.5	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
01/16/23	5,349m	30:00.0	2:48.2	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
01/11/23	7,717m	36:00.0	2:19.9	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
01/10/23	5,384m	20:00.0	1:51.4	RowErg	Hwt	POWER #9 5 sets of 4 x 1' on 1' off same rate within each set (pub 3.29.22) - Live2Row IRC View workout
01/10/23	6m	0:13.4	18:36.6	RowErg	Hwt	POWER #9 5 sets of 4 x 1' on 1' off same rate within each set (pub 3.29.22) - Live2Row IRC View workout
01/10/23	537m	4:00.0	3:43.4	RowErg	Hwt	POWER #9 5 sets of 4 x 1' on 1' off same rate within each set (pub 3.29.22) - Live2Row IRC View workout
01/09/23	8,643m	36:00.0	2:04.9	RowErg	Hwt	Steady State #9 (with 2K bursts) (Published 10/20/21) - Live2Row IRC app.erg.…	View workout
01/09/23	22m	0:09.0	3:24.5	RowErg	Hwt	Steady State #9 (with 2K bursts) (Published 10/20/21) - Live2Row IRC app.erg.…	View workout
01/07/23	2,800m	10:10.4	1:49.0	RowErg	Hwt	SPRINT WORK #6 - Live2Row IRC app.erg.zone/w/c0jNbw5ST22abTrex6flKw	View workout
01/06/23	9,328m	40:00.0	2:08.6	RowErg	Hwt	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
01/05/23	5,000m	19:23.2	1:56.3	RowErg	Hwt	AT #1 - Live2Row IRC app.erg.zone/w/XwYaEqhCQ6iFBWKShM7s4A	View workout
01/04/23	10,373m	45:00.0	2:10.1	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
01/03/23	4,500m	17:08.0	1:54.2	RowErg	Hwt	POWER #5 - Live2Row IRC app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ	View workout
12/24/22	10,000m	41:26.9	2:04.3	RowErg	Hwt	STEADY STATE #10 - Live2Row IRC app.erg.zone/w/9CglhzETTo6Ftj38OxZ0Xw …	View workout
12/23/22	5,278m	20:00.0	1:53.6	RowErg	Hwt	SPRINT WORK #7 "Builders" - Live2Row IRC app.erg.zone/w/ktLSjZaITqW…	View workout
12/22/22	8,297m	36:00.0	2:10.1	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
12/21/22	6,425m	24:00.0	1:52.0	RowErg	Hwt	POWER #3 (Hi/Lows) - Live2Row IRC app.erg.zone/w/jtr_JKMRRQ2eaXDXhsNLcw	View workout

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