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Jay Clarke

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/15/23	4,762m	18:00.0	1:53.3	RowErg	Hwt	POWER #1 - Live2Row IRC app.erg.zone/w/k3kgAMnKRG-ZIVHEggl_qw	View workout
03/15/23	258m	1:45.8	3:25.0	RowErg	Hwt	Warm Warmup app.erg.zone	View workout
03/15/23	728m	5:00.0	3:26.0	RowErg	Hwt	Warm Warmup app.erg.zone	View workout
03/14/23	2,800m	10:05.5	1:48.1	RowErg	Hwt	SPRINT WORK #6 - Live2Row IRC app.erg.zone/w/c0jNbw5ST22abTrex6flKw	View workout
03/13/23	9,610m	40:00.0	2:04.8	RowErg	Hwt	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
03/13/23	104m	0:29.6	2:22.3	RowErg	Hwt	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
03/13/23	153m	0:49.2	2:40.7	RowErg	Hwt	Warm Warmup app.erg.zone	View workout
03/10/23	1,436m	5:00.0	1:44.4	RowErg	Hwt	START HERE Max SPI Test - Live2Row IRC app.erg.zone/w/2Tlwl63wSLq5xM-qJaYGVA<…	View workout
03/09/23	8,076m	36:00.0	2:13.7	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
03/08/23	5,000m	19:28.9	1:56.8	RowErg	Hwt	AT #1 - Live2Row IRC app.erg.zone/w/XwYaEqhCQ6iFBWKShM7s4A	View workout
03/08/23	337m	1:33.0	2:17.9	Slides	Hwt		View workout
03/08/23	517m	2:47.1	2:41.6	Slides	Hwt		View workout
03/07/23	2,800m	10:52.2	1:56.4	RowErg	Hwt	SPRINT WORK #6 - Live2Row IRC app.erg.zone/w/c0jNbw5ST22abTrex6flKw	View workout
03/06/23	9,346m	40:00.0	2:08.3	RowErg	Hwt	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
02/24/23	8,396m	36:00.0	2:08.6	RowErg	Hwt	STEADY STATE #3 - Live2Row IRC app.erg.zone/w/0bXRn_U9Ss-nrjJtvhY0NA	View workout
02/23/23	1,796m	7:20.0	2:02.4	RowErg	Hwt	POWER #11 Max Watt Workout - Live2Row IRC app.erg.zone/w/5Q76FI1eT9SqRKYzdCSj…	View workout
02/23/23	269m	1:00.0	1:51.5	RowErg	Hwt	POWER #10 Max Watt Assessment - Live2Row IRC app.erg.zone/w/bfOd0yZPTfy4VEsEy…	View workout
02/22/23	8,818m	39:00.0	2:12.6	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
02/21/23	5,352m	20:00.0	1:52.1	RowErg	Hwt	POWER #9 5 sets of 4 x 1' on 1' off same rate within each set (pub 3.29.22) - Live2Row IRC View workout
02/20/23	8,599m	36:00.0	2:05.5	RowErg	Hwt	Steady State #9 (with 2K bursts) (Published 10/20/21) - Live2Row IRC app.erg.…	View workout

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