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Jay Clarke

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/30/23	2,500m	9:57.4	1:59.4	RowErg	Hwt	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
05/30/23	2,500m	9:53.2	1:58.6	RowErg	Hwt	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
05/30/23	2,500m	9:57.6	1:59.5	RowErg	Hwt	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
05/25/23	10,000m	40:05.5	2:00.2	RowErg	Hwt	STEADY STATE #10 - Live2Row IRC app.erg.zone/w/9CglhzETTo6Ftj38OxZ0Xw …	View workout
05/24/23	2,000m	7:16.2	1:49.0	RowErg	Hwt	POWER #5 - Live2Row IRC app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ	View workout
05/24/23	2,000m	7:24.3	1:51.0	RowErg	Hwt	POWER #5 - Live2Row IRC app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ	View workout
05/23/23	9,586m	40:00.0	2:05.1	RowErg	Hwt	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
05/22/23	3,750m	13:37.2	1:48.9	RowErg	Hwt	SPRINT WORK #3 - Live2Row IRC app.erg.zone/w/xizW71cfTqOtYKhTSdjUQw	View workout
05/22/23	116m	0:27.9	2:00.2	RowErg	Hwt	SPRINT WORK #3 - Live2Row IRC app.erg.zone/w/xizW71cfTqOtYKhTSdjUQw	View workout
05/19/23	6,145m	27:00.0	2:11.8	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
05/18/23	178m	0:52.9	2:28.5	RowErg	Hwt	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
05/18/23	463m	5:01.7	5:25.8	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
05/17/23	2,500m	9:54.5	1:58.9	RowErg	Hwt	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
05/17/23	510m	1:48.5	1:46.3	RowErg	Hwt	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
05/17/23	107m	0:30.4	2:22.0	RowErg	Hwt	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
05/17/23	2,000m	8:09.9	2:02.4	RowErg	Hwt	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
05/17/23	2,500m	9:58.4	1:59.6	RowErg	Hwt	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
05/17/23	387m	2:51.2	3:41.1	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
05/16/23	4,682m	17:10.0	1:49.9	RowErg	Hwt	POWER #2 - Live2Row IRC app.erg.zone/w/HQous8E6QXuvt9DVsWQTsQ	View workout
05/16/23	814m	5:51.6	3:35.9	RowErg	Hwt	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout

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