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Jay Clarke

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/30/23	v1:00/0:30r...15	2,730m	1:49.8	RowErg	POWER #4 - Live2Row IRC app.erg.zone/w/i0RYsd74SoqDJAt51mQgjw	View workout
08/29/23	v4:00/r...12	7,342m	2:02.5	RowErg	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
08/26/23	v500m/3:00r...9	4,500m	1:52.7	RowErg	POWER #5 - Live2Row IRC app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ	View workout
08/24/23	v5:00/2:56r...19	9,417m	2:09.0	RowErg	AT #7 - 5K Work with Drills - Live2Row IRC app.erg.zone/w/jCqffxOFQg64j17YbOD…	View workout
08/23/23	12x3:00/0:45r	8,604m	2:05.5	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
08/22/23	v1:00/1:01r...18	4,659m	1:55.9	RowErg	POWER #13 5K Power and Pace - Live2Row IRC app.erg.zone/w/C7ffwKCGQdOqFV_w5a_…	View workout
08/21/23	v2000m/3:00r...6	7,500m	1:59.0	RowErg	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
08/19/23	v2000m/7:04r...3	6,000m	1:56.5	RowErg	AT #4 - Live2Row IRC app.erg.zone/w/aspZqMLPT2KkHPDhgB7tng	View workout
08/16/23	v1:00/1:02r...18	4,668m	1:55.6	RowErg	POWER #13 5K Power and Pace - Live2Row IRC app.erg.zone/w/C7ffwKCGQdOqFV_w5a_…	View workout
08/15/23	6x6:00/2:00r	8,580m	2:05.8	RowErg	STEADY STATE #7 - Live2Row IRC app.erg.zone/w/MgHDWUj7S5-rp4zqiQdNNA	View workout
07/31/23	v4:00/r...12	7,260m	2:03.9	RowErg	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
07/28/23	v1:00/1:02r...18	4,643m	1:56.3	RowErg	POWER #13 5K Power and Pace - Live2Row IRC app.erg.zone/w/C7ffwKCGQdOqFV_w5a_…	View workout
07/27/23	10x3:00/0:45r	7,071m	2:07.2	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
07/26/23	v500m/3:00r...9	4,500m	1:53.5	RowErg	POWER #5 - Live2Row IRC app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ	View workout
07/26/23	6:39	546m	6:06.0	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
07/25/23	v4:00/r...13	7,182m	2:05.3	RowErg	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
07/18/23	6x3:00/0:45r	4,124m	2:10.9	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
07/18/23	v0:30/r...24	2,678m	1:52.0	RowErg	SPRINT WORK #7 "Builders" - Live2Row IRC app.erg.zone/w/ktLSjZaITqW…	View workout
07/17/23	v2:00/r...14	5,492m	2:05.6	RowErg	Steady State #9 (with 2K bursts) (Published 10/20/21) - Live2Row IRC app.erg.…	View workout
07/17/23	2:00	280m	3:34.2	RowErg	Steady State #9 (with 2K bursts) (Published 10/20/21) - Live2Row IRC app.erg.…	View workout
07/14/23	v750m/3:12r...3	2,250m	1:49.1	RowErg	SPRINT WORK #3 - Live2Row IRC app.erg.zone/w/xizW71cfTqOtYKhTSdjUQw	View workout
07/14/23	13:47	2,221m	3:06.3	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
07/13/23	4x3:00/0:45r	2,725m	2:12.1	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
07/13/23	v0:30/r...24	2,670m	1:52.3	RowErg	SPRINT WORK #7 "Builders" - Live2Row IRC app.erg.zone/w/ktLSjZaITqW…	View workout
07/13/23	5:07	796m	3:12.9	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout

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